112.8 km | 07:29:14 | 03:58/km日期: 2017-03-19 06:21 - 總爬升: 399 m - 卡路里: 4494 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 100
Pace: 28'46" / 31'35" / 15'22" / 02'59" / 02'32" / 02'23" / 02'19" / 01'55" / 01'49" / 01'42" / 02'26" / 02'03" / 02'51" / 02'04" / 01'53" / 02'00" / 02'12" / 02'13" / 02'20" / 02'10" / 02'13" / 02'22" / 02'45" / 02'18" / 02'13" / 01'54" / 02'05" / 02'46" / 02'16" / 01'45" / 01'44" / 01'52" / 05'08" / 02'05" / 02'43" / 02'35" / 02'34" / 02'17" / 02'03" / 02'17" / 02'24" / 02'30" / 02'00" / 01'52" / 02'01" / 02'14" / 02'06" / 02'14" / 02'18" / 03'45" / 02'14" / 02'35" / 02'12" / 02'39" / 01'58" / 01'52" / 01'58" / 01'58" / 02'04" / 02'06" / 02'06" / 02'12" / 02'10" / 02'38" / 02'04" / 02'01" / 01'57" / 02'08" / 02'30" / 02'03" / 01'56" / 01'55" / 02'05" / 03'40" / 01'59" / 02'36" / 02'19" / 02'24" / 02'16" / 02'20" / 02'22" / 02'27" / 02'43" / 02'21" / 02'24" / 02'30" / 02'45" / 02'49" / 02'46" / 02'54" / 02'43" / 03'14" / 09'05" / 07'10" / 07'26" / 11'34" / 08'02" / 08'59" / 08'05" / 09'56" / 08'03" / 09'34" / 08'59" / 07'17" / 08'49" / 07'32" / 09'40" / 08'31" / 08'52" / 08'43" / 10'06" / 07'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'06" (+28'02") | 2089 / 2089 |
2 | | 14'04" (+12'00") | 908 / 2998 |
3 | | 02'25" (+00'21") | 5000 / 7998 |
4 | | 02'08" (+00'04") | 5000 / 12998 |
5 | | 02'05" (+00'01") | 5000 / 17998 |
6 | | 02'21" (+00'17") | 5000 / 22998 |
7 | | 02'15" (+00'11") | 5000 / 27998 |
8 | | 02'33" (+00'29") | 5000 / 32998 |
9 | | 02'26" (+00'22") | 5000 / 37998 |
10 | | 02'13" (+00'09") | 5000 / 42998 |
11 | | 02'06" (+00'02") | 5000 / 47998 |
12 | | 02'36" (+00'32") | 5000 / 52998 |
13 | | 02'04" | 5000 / 57998 |
14 | | 02'06" (+00'02") | 5000 / 62998 |
15 | | 02'08" (+00'04") | 5000 / 67998 |
16 | | 02'06" (+00'02") | 5000 / 72998 |
17 | | 02'35" (+00'31") | 5000 / 77998 |
18 | | 02'26" (+00'22") | 5000 / 82998 |
19 | | 02'31" (+00'27") | 5000 / 87998 |
20 | | 02'59" (+00'55") | 4655 / 92654 |
21 | | 15'33" (+13'29") | 531 / 93185 |
22 | | 06'51" (+04'47") | 1000 / 94185 |
23 | | 07'31" (+05'27") | 1000 / 95185 |
24 | | 08'19" (+06'15") | 1000 / 96185 |
25 | | 08'05" (+06'01") | 1000 / 97185 |
26 | | 08'15" (+06'11") | 1000 / 98185 |
27 | | 08'02" (+05'58") | 1000 / 99185 |
28 | | 07'57" (+05'53") | 1000 / 100185 |
29 | | 07'52" (+05'48") | 1000 / 101185 |
30 | | 07'58" (+05'54") | 1000 / 102185 |
31 | | 07'37" (+05'33") | 1000 / 103185 |
32 | | 07'25" (+05'21") | 1000 / 104185 |
33 | | 07'48" (+05'44") | 1000 / 105185 |
34 | | 07'34" (+05'30") | 1000 / 106185 |
35 | | 08'37" (+06'33") | 1000 / 107185 |
36 | | 07'56" (+05'52") | 1000 / 108185 |
37 | | 08'17" (+06'13") | 1000 / 109185 |
38 | | 08'35" (+06'31") | 1000 / 110185 |
39 | | 07'32" (+05'28") | 1000 / 111185 |
40 | | 08'08" (+06'04") | 1000 / 112185 |
41 | | 07'23" (+05'19") | 627 / 112812 |
3月累積里程 : 141.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'46" | 00:28'46" |
2 | 31'35" | 01:00'21" |
3 | 15'22" | 01:15'43" |
4 | 02'59" | 01:18'42" |
5 | 02'32" | 01:21'14" |
6 | 02'23" | 01:23'37" |
7 | 02'19" | 01:25'56" |
8 | 01'55" | 01:27'51" |
9 | 01'49" | 01:29'40" |
10 | 01'42" | 01:31'22" |
11 | 02'26" | 01:33'48" |
12 | 02'03" | 01:35'51" |
13 | 02'51" | 01:38'42" |
14 | 02'04" | 01:40'46" |
15 | 01'53" | 01:42'39" |
16 | 02'00" | 01:44'39" |
17 | 02'12" | 01:46'51" |
18 | 02'13" | 01:49'04" |
19 | 02'20" | 01:51'24" |
20 | 02'10" | 01:53'34" |
21 | 02'13" | 01:55'47" |
22 | 02'22" | 01:58'09" |
23 | 02'45" | 02:00'54" |
24 | 02'18" | 02:03'12" |
25 | 02'13" | 02:05'25" |
26 | 01'54" | 02:07'19" |
27 | 02'05" | 02:09'24" |
28 | 02'46" | 02:12'10" |
29 | 02'16" | 02:14'26" |
30 | 01'45" | 02:16'11" |
31 | 01'44" | 02:17'55" |
32 | 01'52" | 02:19'47" |
33 | 05'08" | 02:24'55" |
34 | 02'05" | 02:27'00" |
35 | 02'43" | 02:29'43" |
36 | 02'35" | 02:32'18" |
37 | 02'34" | 02:34'52" |
38 | 02'17" | 02:37'09" |
39 | 02'03" | 02:39'12" |
40 | 02'17" | 02:41'29" |
41 | 02'24" | 02:43'53" |
42 | 02'30" | 02:46'23" |
43 | 02'00" | 02:48'23" |
44 | 01'52" | 02:50'15" |
45 | 02'01" | 02:52'16" |
46 | 02'14" | 02:54'30" |
47 | 02'06" | 02:56'36" |
48 | 02'14" | 02:58'50" |
49 | 02'18" | 03:01'08" |
50 | 03'45" | 03:04'53" |
51 | 02'14" | 03:07'07" |
52 | 02'35" | 03:09'42" |
53 | 02'12" | 03:11'54" |
54 | 02'39" | 03:14'33" |
55 | 01'58" | 03:16'31" |
56 | 01'52" | 03:18'23" |
57 | 01'58" | 03:20'21" |
58 | 01'58" | 03:22'19" |
59 | 02'04" | 03:24'23" |
60 | 02'06" | 03:26'29" |
61 | 02'06" | 03:28'35" |
62 | 02'12" | 03:30'47" |
63 | 02'10" | 03:32'57" |
64 | 02'38" | 03:35'35" |
65 | 02'04" | 03:37'39" |
66 | 02'01" | 03:39'40" |
67 | 01'57" | 03:41'37" |
68 | 02'08" | 03:43'45" |
69 | 02'30" | 03:46'15" |
70 | 02'03" | 03:48'18" |
71 | 01'56" | 03:50'14" |
72 | 01'55" | 03:52'09" |
73 | 02'05" | 03:54'14" |
74 | 03'40" | 03:57'54" |
75 | 01'59" | 03:59'53" |
76 | 02'36" | 04:02'29" |
77 | 02'19" | 04:04'48" |
78 | 02'24" | 04:07'12" |
79 | 02'16" | 04:09'28" |
80 | 02'20" | 04:11'48" |
81 | 02'22" | 04:14'10" |
82 | 02'27" | 04:16'37" |
83 | 02'43" | 04:19'20" |
84 | 02'21" | 04:21'41" |
85 | 02'24" | 04:24'05" |
86 | 02'30" | 04:26'35" |
87 | 02'45" | 04:29'20" |
88 | 02'49" | 04:32'09" |
89 | 02'46" | 04:34'55" |
90 | 02'54" | 04:37'49" |
91 | 02'43" | 04:40'32" |
92 | 03'14" | 04:43'46" |
93 | 09'05" | 04:52'51" |
94 | 07'10" | 05:00'01" |
95 | 07'26" | 05:07'27" |
96 | 11'34" | 05:19'01" |
97 | 08'02" | 05:27'03" |
98 | 08'59" | 05:36'02" |
99 | 08'05" | 05:44'07" |
100 | 09'56" | 05:54'03" |
101 | 08'03" | 06:02'06" |
102 | 09'34" | 06:11'40" |
103 | 08'59" | 06:20'39" |
104 | 07'17" | 06:27'56" |
105 | 08'49" | 06:36'45" |
106 | 07'32" | 06:44'17" |
107 | 09'40" | 06:53'57" |
108 | 08'31" | 07:02'28" |
109 | 08'52" | 07:11'20" |
110 | 08'43" | 07:20'03" |
111 | 10'06" | 07:30'09" |
112 | 07'39" | 07:37'48" |
112.8 | 08'03" | 07:44'21" |