113.7 km | 06:39:36 | 03:30/km日期: 2017-03-19 06:24 - 總爬升: 477 m - 平均心率: 143 - 卡路里: 3983 Cal - 平均步頻: 146 - 溫度: 8°C - 濕度: 100
Pace: 27'19" / 23'30" / 11'03" / 02'18" / 02'07" / 02'03" / 01'58" / 01'43" / 01'31" / 01'29" / 02'00" / 01'54" / 02'10" / 01'54" / 01'32" / 01'41" / 01'50" / 01'55" / 02'00" / 01'53" / 01'53" / 02'00" / 02'07" / 01'50" / 01'44" / 01'38" / 01'47" / 01'58" / 01'48" / 01'36" / 01'31" / 01'48" / 02'20" / 01'45" / 02'04" / 02'03" / 01'59" / 01'35" / 01'52" / 01'53" / 01'52" / 02'05" / 01'48" / 01'48" / 01'49" / 01'54" / 01'50" / 01'47" / 01'54" / 01'54" / 02'16" / 02'00" / 01'57" / 02'14" / 01'56" / 01'34" / 01'48" / 01'51" / 01'57" / 01'46" / 01'48" / 01'45" / 01'57" / 02'03" / 01'53" / 01'44" / 01'45" / 01'52" / 02'06" / 01'44" / 01'46" / 01'34" / 01'56" / 02'12" / 01'46" / 02'13" / 02'06" / 02'01" / 01'45" / 02'05" / 02'07" / 02'09" / 02'07" / 01'51" / 02'02" / 02'07" / 02'07" / 02'04" / 02'05" / 02'07" / 02'02" / 02'39" / 10'33" / 06'18" / 06'50" / 07'26" / 07'20" / 07'53" / 07'35" / 08'23" / 07'27" / 08'28" / 07'59" / 09'12" / 07'58" / 07'50" / 06'45" / 07'47" / 06'57" / 08'31" / 06'40" / 07'30" / 07'02" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'11" (+24'25") | 1916 / 1916 |
2 | | 11'58" (+10'12") | 925 / 2841 |
3 | | 02'05" (+00'19") | 5000 / 7841 |
4 | | 01'48" (+00'02") | 5000 / 12841 |
5 | | 01'46" | 5000 / 17841 |
6 | | 01'59" (+00'13") | 5000 / 22841 |
7 | | 01'47" (+00'01") | 5000 / 27841 |
8 | | 01'48" (+00'02") | 5000 / 32841 |
9 | | 01'54" (+00'08") | 5000 / 37841 |
10 | | 01'52" (+00'06") | 5000 / 42841 |
11 | | 01'50" (+00'04") | 5000 / 47841 |
12 | | 01'58" (+00'12") | 5000 / 52841 |
13 | | 01'54" (+00'08") | 5000 / 57841 |
14 | | 01'50" (+00'04") | 5000 / 62841 |
15 | | 01'51" (+00'05") | 5000 / 67841 |
16 | | 01'48" (+00'02") | 5000 / 72841 |
17 | | 02'03" (+00'17") | 5000 / 77841 |
18 | | 02'03" (+00'17") | 5000 / 82841 |
19 | | 02'02" (+00'16") | 5000 / 87841 |
20 | | 02'14" (+00'28") | 4489 / 92330 |
21 | | 19'36" (+17'50") | 399 / 92730 |
22 | | 06'18" (+04'32") | 1000 / 93730 |
23 | | 06'42" (+04'56") | 1000 / 94730 |
24 | | 07'29" (+05'43") | 1000 / 95730 |
25 | | 07'10" (+05'24") | 1000 / 96730 |
26 | | 07'48" (+06'02") | 1000 / 97730 |
27 | | 07'36" (+05'50") | 1000 / 98730 |
28 | | 08'31" (+06'45") | 1000 / 99730 |
29 | | 07'24" (+05'38") | 1000 / 100730 |
30 | | 08'17" (+06'31") | 1000 / 101730 |
31 | | 07'51" (+06'05") | 1000 / 102730 |
32 | | 09'11" (+07'25") | 1000 / 103730 |
33 | | 08'07" (+06'21") | 1000 / 104730 |
34 | | 08'06" (+06'20") | 1000 / 105730 |
35 | | 06'48" (+05'02") | 1000 / 106730 |
36 | | 07'47" (+06'01") | 1000 / 107730 |
37 | | 06'51" (+05'05") | 1000 / 108730 |
38 | | 08'31" (+06'45") | 1000 / 109730 |
39 | | 06'45" (+04'59") | 1000 / 110730 |
40 | | 07'25" (+05'39") | 1000 / 111730 |
41 | | 07'01" (+05'15") | 1000 / 112730 |
42 | | 06'58" (+05'12") | 948 / 113678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 212.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'19" | 00:27'19" |
2 | 23'30" | 00:50'49" |
3 | 11'03" | 01:01'52" |
4 | 02'18" | 01:04'10" |
5 | 02'07" | 01:06'17" |
6 | 02'03" | 01:08'20" |
7 | 01'58" | 01:10'18" |
8 | 01'43" | 01:12'01" |
9 | 01'31" | 01:13'32" |
10 | 01'29" | 01:15'01" |
11 | 02'00" | 01:17'01" |
12 | 01'54" | 01:18'55" |
13 | 02'10" | 01:21'05" |
14 | 01'54" | 01:22'59" |
15 | 01'32" | 01:24'31" |
16 | 01'41" | 01:26'12" |
17 | 01'50" | 01:28'02" |
18 | 01'55" | 01:29'57" |
19 | 02'00" | 01:31'57" |
20 | 01'53" | 01:33'50" |
21 | 01'53" | 01:35'43" |
22 | 02'00" | 01:37'43" |
23 | 02'07" | 01:39'50" |
24 | 01'50" | 01:41'40" |
25 | 01'44" | 01:43'24" |
26 | 01'38" | 01:45'02" |
27 | 01'47" | 01:46'49" |
28 | 01'58" | 01:48'47" |
29 | 01'48" | 01:50'35" |
30 | 01'36" | 01:52'11" |
31 | 01'31" | 01:53'42" |
32 | 01'48" | 01:55'30" |
33 | 02'20" | 01:57'50" |
34 | 01'45" | 01:59'35" |
35 | 02'04" | 02:01'39" |
36 | 02'03" | 02:03'42" |
37 | 01'59" | 02:05'41" |
38 | 01'35" | 02:07'16" |
39 | 01'52" | 02:09'08" |
40 | 01'53" | 02:11'01" |
41 | 01'52" | 02:12'53" |
42 | 02'05" | 02:14'58" |
43 | 01'48" | 02:16'46" |
44 | 01'48" | 02:18'34" |
45 | 01'49" | 02:20'23" |
46 | 01'54" | 02:22'17" |
47 | 01'50" | 02:24'07" |
48 | 01'47" | 02:25'54" |
49 | 01'54" | 02:27'48" |
50 | 01'54" | 02:29'42" |
51 | 02'16" | 02:31'58" |
52 | 02'00" | 02:33'58" |
53 | 01'57" | 02:35'55" |
54 | 02'14" | 02:38'09" |
55 | 01'56" | 02:40'05" |
56 | 01'34" | 02:41'39" |
57 | 01'48" | 02:43'27" |
58 | 01'51" | 02:45'18" |
59 | 01'57" | 02:47'15" |
60 | 01'46" | 02:49'01" |
61 | 01'48" | 02:50'49" |
62 | 01'45" | 02:52'34" |
63 | 01'57" | 02:54'31" |
64 | 02'03" | 02:56'34" |
65 | 01'53" | 02:58'27" |
66 | 01'44" | 03:00'11" |
67 | 01'45" | 03:01'56" |
68 | 01'52" | 03:03'48" |
69 | 02'06" | 03:05'54" |
70 | 01'44" | 03:07'38" |
71 | 01'46" | 03:09'24" |
72 | 01'34" | 03:10'58" |
73 | 01'56" | 03:12'54" |
74 | 02'12" | 03:15'06" |
75 | 01'46" | 03:16'52" |
76 | 02'13" | 03:19'05" |
77 | 02'06" | 03:21'11" |
78 | 02'01" | 03:23'12" |
79 | 01'45" | 03:24'57" |
80 | 02'05" | 03:27'02" |
81 | 02'07" | 03:29'09" |
82 | 02'09" | 03:31'18" |
83 | 02'07" | 03:33'25" |
84 | 01'51" | 03:35'16" |
85 | 02'02" | 03:37'18" |
86 | 02'07" | 03:39'25" |
87 | 02'07" | 03:41'32" |
88 | 02'04" | 03:43'36" |
89 | 02'05" | 03:45'41" |
90 | 02'07" | 03:47'48" |
91 | 02'02" | 03:49'50" |
92 | 02'39" | 03:52'29" |
93 | 10'33" | 04:03'02" |
94 | 06'18" | 04:09'20" |
95 | 06'50" | 04:16'10" |
96 | 07'26" | 04:23'36" |
97 | 07'20" | 04:30'56" |
98 | 07'53" | 04:38'49" |
99 | 07'35" | 04:46'24" |
100 | 08'23" | 04:54'47" |
101 | 07'27" | 05:02'14" |
102 | 08'28" | 05:10'42" |
103 | 07'59" | 05:18'41" |
104 | 09'12" | 05:27'53" |
105 | 07'58" | 05:35'51" |
106 | 07'50" | 05:43'41" |
107 | 06'45" | 05:50'26" |
108 | 07'47" | 05:58'13" |
109 | 06'57" | 06:05'10" |
110 | 08'31" | 06:13'41" |
111 | 06'40" | 06:20'21" |
112 | 07'30" | 06:27'51" |
113 | 07'02" | 06:34'53" |
113.7 | 07'02" | 06:39'40" |