114.3 km | 07:47:48 | 04:05/km日期: 2017-03-19 06:23 - 總爬升: 386 m - 平均心率: 145 - 卡路里: 3042 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 100
Pace: 23'31" / 27'34" / 15'35" / 02'41" / 02'34" / 02'19" / 02'27" / 01'50" / 01'36" / 01'36" / 02'17" / 02'13" / 02'31" / 02'02" / 01'40" / 02'01" / 02'00" / 02'10" / 02'18" / 02'06" / 02'09" / 02'23" / 02'37" / 02'06" / 02'02" / 01'51" / 01'57" / 02'24" / 02'03" / 01'38" / 01'32" / 01'36" / 02'27" / 01'50" / 02'16" / 02'31" / 02'26" / 02'07" / 01'52" / 02'11" / 02'27" / 02'30" / 02'00" / 01'46" / 02'02" / 02'18" / 02'17" / 02'17" / 02'10" / 02'20" / 02'22" / 02'54" / 02'16" / 02'43" / 02'14" / 01'48" / 02'01" / 02'15" / 02'24" / 02'17" / 02'15" / 02'17" / 02'28" / 02'49" / 02'27" / 02'15" / 02'16" / 02'21" / 02'44" / 02'22" / 02'00" / 01'56" / 02'12" / 03'01" / 02'14" / 02'41" / 02'58" / 02'50" / 02'24" / 01'53" / 02'19" / 02'45" / 02'59" / 02'41" / 02'26" / 02'20" / 02'46" / 02'50" / 02'55" / 03'01" / 03'06" / 02'41" / 04'47" / 15'50" / 07'46" / 07'27" / 08'34" / 08'26" / 11'08" / 08'04" / 09'10" / 08'01" / 10'02" / 11'17" / 08'26" / 09'48" / 08'24" / 08'49" / 08'20" / 09'08" / 08'19" / 07'25" / 07'24" / 07'02" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'23" (+23'32") | 2066 / 2066 |
2 | | 14'39" (+12'48") | 899 / 2966 |
3 | | 02'26" (+00'35") | 5000 / 7966 |
4 | | 02'02" (+00'11") | 5000 / 12966 |
5 | | 01'58" (+00'07") | 5000 / 17966 |
6 | | 02'18" (+00'27") | 5000 / 22966 |
7 | | 02'04" (+00'13") | 5000 / 27966 |
8 | | 01'51" | 5000 / 32966 |
9 | | 02'14" (+00'23") | 5000 / 37966 |
10 | | 02'11" (+00'20") | 5000 / 42966 |
11 | | 02'08" (+00'17") | 5000 / 47966 |
12 | | 02'24" (+00'33") | 5000 / 52966 |
13 | | 02'12" (+00'21") | 5000 / 57966 |
14 | | 02'20" (+00'29") | 5000 / 62966 |
15 | | 02'25" (+00'34") | 5000 / 67966 |
16 | | 02'15" (+00'24") | 5000 / 72966 |
17 | | 02'44" (+00'53") | 5000 / 77966 |
18 | | 02'27" (+00'36") | 5000 / 82966 |
19 | | 02'37" (+00'46") | 5000 / 87966 |
20 | | 03'01" (+01'10") | 4895 / 92861 |
21 | | 25'26" (+23'35") | 453 / 93314 |
22 | | 08'33" (+06'42") | 1000 / 94314 |
23 | | 07'38" (+05'47") | 1000 / 95314 |
24 | | 07'56" (+06'05") | 1000 / 96314 |
25 | | 08'18" (+06'27") | 1000 / 97314 |
26 | | 11'16" (+09'25") | 1000 / 98314 |
27 | | 08'15" (+06'24") | 1000 / 99314 |
28 | | 09'20" (+07'29") | 1000 / 100314 |
29 | | 07'47" (+05'56") | 1000 / 101314 |
30 | | 09'04" (+07'13") | 1000 / 102314 |
31 | | 09'15" (+07'24") | 1000 / 103314 |
32 | | 11'11" (+09'20") | 1000 / 104314 |
33 | | 08'55" (+07'04") | 1000 / 105314 |
34 | | 09'11" (+07'20") | 1000 / 106314 |
35 | | 08'30" (+06'39") | 1000 / 107314 |
36 | | 08'42" (+06'51") | 1000 / 108314 |
37 | | 08'27" (+06'36") | 1000 / 109314 |
38 | | 09'09" (+07'18") | 1000 / 110314 |
39 | | 08'03" (+06'12") | 1000 / 111314 |
40 | | 07'11" (+05'20") | 1000 / 112314 |
41 | | 07'26" (+05'35") | 1000 / 113314 |
42 | | 08'18" (+06'27") | 960 / 114275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'31" | 00:23'31" |
2 | 27'34" | 00:51'05" |
3 | 15'35" | 01:06'40" |
4 | 02'41" | 01:09'21" |
5 | 02'34" | 01:11'55" |
6 | 02'19" | 01:14'14" |
7 | 02'27" | 01:16'41" |
8 | 01'50" | 01:18'31" |
9 | 01'36" | 01:20'07" |
10 | 01'36" | 01:21'43" |
11 | 02'17" | 01:24'00" |
12 | 02'13" | 01:26'13" |
13 | 02'31" | 01:28'44" |
14 | 02'02" | 01:30'46" |
15 | 01'40" | 01:32'26" |
16 | 02'01" | 01:34'27" |
17 | 02'00" | 01:36'27" |
18 | 02'10" | 01:38'37" |
19 | 02'18" | 01:40'55" |
20 | 02'06" | 01:43'01" |
21 | 02'09" | 01:45'10" |
22 | 02'23" | 01:47'33" |
23 | 02'37" | 01:50'10" |
24 | 02'06" | 01:52'16" |
25 | 02'02" | 01:54'18" |
26 | 01'51" | 01:56'09" |
27 | 01'57" | 01:58'06" |
28 | 02'24" | 02:00'30" |
29 | 02'03" | 02:02'33" |
30 | 01'38" | 02:04'11" |
31 | 01'32" | 02:05'43" |
32 | 01'36" | 02:07'19" |
33 | 02'27" | 02:09'46" |
34 | 01'50" | 02:11'36" |
35 | 02'16" | 02:13'52" |
36 | 02'31" | 02:16'23" |
37 | 02'26" | 02:18'49" |
38 | 02'07" | 02:20'56" |
39 | 01'52" | 02:22'48" |
40 | 02'11" | 02:24'59" |
41 | 02'27" | 02:27'26" |
42 | 02'30" | 02:29'56" |
43 | 02'00" | 02:31'56" |
44 | 01'46" | 02:33'42" |
45 | 02'02" | 02:35'44" |
46 | 02'18" | 02:38'02" |
47 | 02'17" | 02:40'19" |
48 | 02'17" | 02:42'36" |
49 | 02'10" | 02:44'46" |
50 | 02'20" | 02:47'06" |
51 | 02'22" | 02:49'28" |
52 | 02'54" | 02:52'22" |
53 | 02'16" | 02:54'38" |
54 | 02'43" | 02:57'21" |
55 | 02'14" | 02:59'35" |
56 | 01'48" | 03:01'23" |
57 | 02'01" | 03:03'24" |
58 | 02'15" | 03:05'39" |
59 | 02'24" | 03:08'03" |
60 | 02'17" | 03:10'20" |
61 | 02'15" | 03:12'35" |
62 | 02'17" | 03:14'52" |
63 | 02'28" | 03:17'20" |
64 | 02'49" | 03:20'09" |
65 | 02'27" | 03:22'36" |
66 | 02'15" | 03:24'51" |
67 | 02'16" | 03:27'07" |
68 | 02'21" | 03:29'28" |
69 | 02'44" | 03:32'12" |
70 | 02'22" | 03:34'34" |
71 | 02'00" | 03:36'34" |
72 | 01'56" | 03:38'30" |
73 | 02'12" | 03:40'42" |
74 | 03'01" | 03:43'43" |
75 | 02'14" | 03:45'57" |
76 | 02'41" | 03:48'38" |
77 | 02'58" | 03:51'36" |
78 | 02'50" | 03:54'26" |
79 | 02'24" | 03:56'50" |
80 | 01'53" | 03:58'43" |
81 | 02'19" | 04:01'02" |
82 | 02'45" | 04:03'47" |
83 | 02'59" | 04:06'46" |
84 | 02'41" | 04:09'27" |
85 | 02'26" | 04:11'53" |
86 | 02'20" | 04:14'13" |
87 | 02'46" | 04:16'59" |
88 | 02'50" | 04:19'49" |
89 | 02'55" | 04:22'44" |
90 | 03'01" | 04:25'45" |
91 | 03'06" | 04:28'51" |
92 | 02'41" | 04:31'32" |
93 | 04'47" | 04:36'19" |
94 | 15'50" | 04:52'09" |
95 | 07'46" | 04:59'55" |
96 | 07'27" | 05:07'22" |
97 | 08'34" | 05:15'56" |
98 | 08'26" | 05:24'22" |
99 | 11'08" | 05:35'30" |
100 | 08'04" | 05:43'34" |
101 | 09'10" | 05:52'44" |
102 | 08'01" | 06:00'45" |
103 | 10'02" | 06:10'47" |
104 | 11'17" | 06:22'04" |
105 | 08'26" | 06:30'30" |
106 | 09'48" | 06:40'18" |
107 | 08'24" | 06:48'42" |
108 | 08'49" | 06:57'31" |
109 | 08'20" | 07:05'51" |
110 | 09'08" | 07:14'59" |
111 | 08'19" | 07:23'18" |
112 | 07'25" | 07:30'43" |
113 | 07'24" | 07:38'07" |
114 | 07'02" | 07:45'09" |
114.3 | 11'33" | 07:48'20" |