111.8 km | 06:52:11 | 03:41/km日期: 2017-03-19 06:21 - 總爬升: 382 m - 卡路里: 3653 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 100
Pace: 60'19" / 02'08" / 02'07" / 02'04" / 02'09" / 01'54" / 01'40" / 01'47" / 02'22" / 01'58" / 02'24" / 02'04" / 01'40" / 02'04" / 02'00" / 02'09" / 02'07" / 02'01" / 02'03" / 02'21" / 02'25" / 02'03" / 01'59" / 01'58" / 01'56" / 02'10" / 01'54" / 01'43" / 01'42" / 01'52" / 02'30" / 01'58" / 02'20" / 02'08" / 02'22" / 02'03" / 01'58" / 02'11" / 02'13" / 02'10" / 02'04" / 01'58" / 02'12" / 02'11" / 02'06" / 02'08" / 01'58" / 02'12" / 02'22" / 02'13" / 01'59" / 02'26" / 02'05" / 01'52" / 02'03" / 02'01" / 02'06" / 02'11" / 02'04" / 02'16" / 02'09" / 02'29" / 02'02" / 02'02" / 02'02" / 02'04" / 02'25" / 02'08" / 02'05" / 01'54" / 02'07" / 03'19" / 02'06" / 02'33" / 02'23" / 02'25" / 02'17" / 02'19" / 02'19" / 02'21" / 02'30" / 02'21" / 02'06" / 02'21" / 02'22" / 02'23" / 02'34" / 02'20" / 02'36" / 02'47" / 10'11" / 05'52" / 06'27" / 07'03" / 06'45" / 07'42" / 06'45" / 07'39" / 06'52" / 07'12" / 07'30" / 08'13" / 06'34" / 06'46" / 06'27" / 07'10" / 06'38" / 07'31" / 06'16" / 06'03" / 06'03" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21:28'36" (+26'42") | 3 / 3 |
2 | | 09'01" (+07'07") | 917 / 920 |
3 | | 02'09" (+00'15") | 5000 / 5920 |
4 | | 02'02" (+00'08") | 5000 / 10920 |
5 | | 01'59" (+00'05") | 5000 / 15920 |
6 | | 02'11" (+00'17") | 5000 / 20920 |
7 | | 02'01" (+00'07") | 5000 / 25920 |
8 | | 01'54" | 5000 / 30920 |
9 | | 02'11" (+00'17") | 5000 / 35920 |
10 | | 02'06" (+00'12") | 5000 / 40920 |
11 | | 02'06" (+00'12") | 5000 / 45920 |
12 | | 02'09" (+00'15") | 5000 / 50920 |
13 | | 02'05" (+00'11") | 5000 / 55920 |
14 | | 02'09" (+00'15") | 5000 / 60920 |
15 | | 02'07" (+00'13") | 5000 / 65920 |
16 | | 02'07" (+00'13") | 5000 / 70920 |
17 | | 02'33" (+00'39") | 5000 / 75920 |
18 | | 02'21" (+00'27") | 5000 / 80920 |
19 | | 02'18" (+00'24") | 5000 / 85920 |
20 | | 02'35" (+00'41") | 4535 / 90456 |
21 | | 19'05" (+17'11") | 409 / 90865 |
22 | | 06'04" (+04'10") | 1000 / 91865 |
23 | | 06'25" (+04'31") | 1000 / 92865 |
24 | | 07'02" (+05'08") | 1000 / 93865 |
25 | | 06'48" (+04'54") | 1000 / 94865 |
26 | | 07'40" (+05'46") | 1000 / 95865 |
27 | | 06'39" (+04'45") | 1000 / 96865 |
28 | | 07'45" (+05'51") | 1000 / 97865 |
29 | | 06'48" (+04'54") | 1000 / 98865 |
30 | | 07'03" (+05'09") | 1000 / 99865 |
31 | | 07'30" (+05'36") | 1000 / 100865 |
32 | | 08'19" (+06'25") | 1000 / 101865 |
33 | | 06'38" (+04'44") | 1000 / 102865 |
34 | | 06'47" (+04'53") | 1000 / 103865 |
35 | | 06'24" (+04'30") | 1000 / 104865 |
36 | | 07'04" (+05'10") | 1000 / 105865 |
37 | | 06'39" (+04'45") | 1000 / 106865 |
38 | | 07'33" (+05'39") | 1000 / 107865 |
39 | | 06'19" (+04'25") | 1000 / 108865 |
40 | | 06'06" (+04'12") | 1000 / 109865 |
41 | | 05'58" (+04'04") | 1000 / 110865 |
42 | | 12'47" (+10'53") | 954 / 111820 |
3月累積里程 : 167.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 60'19" | 01:00'19" |
2 | 02'08" | 01:02'27" |
3 | 02'07" | 01:04'34" |
4 | 02'04" | 01:06'38" |
5 | 02'09" | 01:08'47" |
6 | 01'54" | 01:10'41" |
7 | 01'40" | 01:12'21" |
8 | 01'47" | 01:14'08" |
9 | 02'22" | 01:16'30" |
10 | 01'58" | 01:18'28" |
11 | 02'24" | 01:20'52" |
12 | 02'04" | 01:22'56" |
13 | 01'40" | 01:24'36" |
14 | 02'04" | 01:26'40" |
15 | 02'00" | 01:28'40" |
16 | 02'09" | 01:30'49" |
17 | 02'07" | 01:32'56" |
18 | 02'01" | 01:34'57" |
19 | 02'03" | 01:37'00" |
20 | 02'21" | 01:39'21" |
21 | 02'25" | 01:41'46" |
22 | 02'03" | 01:43'49" |
23 | 01'59" | 01:45'48" |
24 | 01'58" | 01:47'46" |
25 | 01'56" | 01:49'42" |
26 | 02'10" | 01:51'52" |
27 | 01'54" | 01:53'46" |
28 | 01'43" | 01:55'29" |
29 | 01'42" | 01:57'11" |
30 | 01'52" | 01:59'03" |
31 | 02'30" | 02:01'33" |
32 | 01'58" | 02:03'31" |
33 | 02'20" | 02:05'51" |
34 | 02'08" | 02:07'59" |
35 | 02'22" | 02:10'21" |
36 | 02'03" | 02:12'24" |
37 | 01'58" | 02:14'22" |
38 | 02'11" | 02:16'33" |
39 | 02'13" | 02:18'46" |
40 | 02'10" | 02:20'56" |
41 | 02'04" | 02:23'00" |
42 | 01'58" | 02:24'58" |
43 | 02'12" | 02:27'10" |
44 | 02'11" | 02:29'21" |
45 | 02'06" | 02:31'27" |
46 | 02'08" | 02:33'35" |
47 | 01'58" | 02:35'33" |
48 | 02'12" | 02:37'45" |
49 | 02'22" | 02:40'07" |
50 | 02'13" | 02:42'20" |
51 | 01'59" | 02:44'19" |
52 | 02'26" | 02:46'45" |
53 | 02'05" | 02:48'50" |
54 | 01'52" | 02:50'42" |
55 | 02'03" | 02:52'45" |
56 | 02'01" | 02:54'46" |
57 | 02'06" | 02:56'52" |
58 | 02'11" | 02:59'03" |
59 | 02'04" | 03:01'07" |
60 | 02'16" | 03:03'23" |
61 | 02'09" | 03:05'32" |
62 | 02'29" | 03:08'01" |
63 | 02'02" | 03:10'03" |
64 | 02'02" | 03:12'05" |
65 | 02'02" | 03:14'07" |
66 | 02'04" | 03:16'11" |
67 | 02'25" | 03:18'36" |
68 | 02'08" | 03:20'44" |
69 | 02'05" | 03:22'49" |
70 | 01'54" | 03:24'43" |
71 | 02'07" | 03:26'50" |
72 | 03'19" | 03:30'09" |
73 | 02'06" | 03:32'15" |
74 | 02'33" | 03:34'48" |
75 | 02'23" | 03:37'11" |
76 | 02'25" | 03:39'36" |
77 | 02'17" | 03:41'53" |
78 | 02'19" | 03:44'12" |
79 | 02'19" | 03:46'31" |
80 | 02'21" | 03:48'52" |
81 | 02'30" | 03:51'22" |
82 | 02'21" | 03:53'43" |
83 | 02'06" | 03:55'49" |
84 | 02'21" | 03:58'10" |
85 | 02'22" | 04:00'32" |
86 | 02'23" | 04:02'55" |
87 | 02'34" | 04:05'29" |
88 | 02'20" | 04:07'49" |
89 | 02'36" | 04:10'25" |
90 | 02'47" | 04:13'12" |
91 | 10'11" | 04:23'23" |
92 | 05'52" | 04:29'15" |
93 | 06'27" | 04:35'42" |
94 | 07'03" | 04:42'45" |
95 | 06'45" | 04:49'30" |
96 | 07'42" | 04:57'12" |
97 | 06'45" | 05:03'57" |
98 | 07'39" | 05:11'36" |
99 | 06'52" | 05:18'28" |
100 | 07'12" | 05:25'40" |
101 | 07'30" | 05:33'10" |
102 | 08'13" | 05:41'23" |
103 | 06'34" | 05:47'57" |
104 | 06'46" | 05:54'43" |
105 | 06'27" | 06:01'10" |
106 | 07'10" | 06:08'20" |
107 | 06'38" | 06:14'58" |
108 | 07'31" | 06:22'29" |
109 | 06'16" | 06:28'45" |
110 | 06'03" | 06:34'48" |
111 | 06'03" | 06:40'51" |
111.8 | 13'50" | 06:52'12" |