全馬 | 04:17:27 | 06:06/km | 第8馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:17:27 |
總名次 | 1235 / - |
分組名次 | 231 / - |
平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'41" (+01'58") | 00:52'19" (+02'25") |
| 00:25'38" (+00'55") |
| 00:24'43" | 00:49'54" |
| 00:25'11" (+00'28") |
| 00:27'26" (+02'43") | 00:58'29" (+08'35") |
| 00:31'03" (+06'20") |
| 00:38'41" (+13'58") | 01:17'59" (+28'05") |
| 00:39'18" (+14'35") |
|
日期: 2017-03-19 06:28 - 總爬升: 371 m - 地點: 新北翡翠灣 - 天氣: 下雨 - 平均心率: 156 - 卡路里: 2582 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'41") | 1000 / 1000 |
2 | | 04'49" (+00'19") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'19") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 04'48" (+00'18") | 1000 / 6000 |
7 | | 05'12" (+00'42") | 1000 / 7000 |
8 | | 06'01" (+01'31") | 1000 / 8000 |
9 | | 04'44" (+00'14") | 1000 / 9000 |
10 | | 04'50" (+00'20") | 1000 / 10000 |
11 | | 04'55" (+00'25") | 1000 / 11000 |
12 | | 04'55" (+00'25") | 1000 / 12000 |
13 | | 04'50" (+00'20") | 1000 / 13000 |
14 | | 04'57" (+00'27") | 1000 / 14000 |
15 | | 05'05" (+00'35") | 1000 / 15000 |
16 | | 04'58" (+00'28") | 1000 / 16000 |
17 | | 05'00" (+00'30") | 1000 / 17000 |
18 | | 04'57" (+00'27") | 1000 / 18000 |
19 | | 05'02" (+00'32") | 1000 / 19000 |
20 | | 05'12" (+00'42") | 1000 / 20000 |
21 | | 05'01" (+00'31") | 1000 / 21000 |
22 | | 05'09" (+00'39") | 1000 / 22000 |
23 | | 05'37" (+01'07") | 1000 / 23000 |
24 | | 05'35" (+01'05") | 1000 / 24000 |
25 | | 06'02" (+01'32") | 1000 / 25000 |
26 | | 05'35" (+01'05") | 1000 / 26000 |
27 | | 05'51" (+01'21") | 1000 / 27000 |
28 | | 06'31" (+02'01") | 1000 / 28000 |
29 | | 06'17" (+01'47") | 1000 / 29000 |
30 | | 06'46" (+02'16") | 1000 / 30000 |
31 | | 07'40" (+03'10") | 1000 / 31000 |
32 | | 07'35" (+03'05") | 1000 / 32000 |
33 | | 08'24" (+03'54") | 1000 / 33000 |
34 | | 07'15" (+02'45") | 1000 / 34000 |
35 | | 07'44" (+03'14") | 1000 / 35000 |
36 | | 06'41" (+02'11") | 1000 / 36000 |
37 | | 07'32" (+03'02") | 1000 / 37000 |
38 | | 07'22" (+02'52") | 1000 / 38000 |
39 | | 09'00" (+04'30") | 1000 / 39000 |
40 | | 08'40" (+04'10") | 1000 / 40000 |
41 | | 10'10" (+05'40") | 1000 / 41000 |
42 | | 06'42" (+02'12") | 1000 / 42000 |
43 | | 05'45" (+01'15") | 722 / 42722 |
這場有很多的第一次:離家最遠的賽事、坐接駁車去會場、超早到會場;最重要的是雨中跑步...真是想都沒想過!全程又濕又冷,全身不僅熱不開還發抖~~看來是我太弱了,還好有美景還有些路程上有葉帥的陪伴(感恩),經過這場多了些經驗值也對本身的路跑有加分的效果。PS.這樣也差點破PB...(差30秒)
賽前宣言: {台灣唯一銅標賽事}幸運的第一次報名就參加,並希望能盡情享受!
賽後評分: 果然是銅標賽事,全程沒有被擋看車子往跑道上穿過去、補給也不錯(還有喝到雞精)、旁邊的民眾也蠻熱情地的幫忙加油,賽事APP也容易讓人掌握朋友間的行進位置、相片也更新廷快的;真是萬幸我能餐於這場盛事。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 71.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 02'27" | 00:12'40" |
3 | 04'41" | 00:17'21" |
4 | 04'50" | 00:22'11" |
5 | 04'30" | 00:26'41" |
6 | 04'49" | 00:31'30" |
7 | 05'12" | 00:36'42" |
8 | 06'02" | 00:42'44" |
9 | 04'44" | 00:47'28" |
10 | 04'51" | 00:52'19" |
11 | 04'55" | 00:57'14" |
12 | 04'55" | 01:02'09" |
13 | 04'50" | 01:06'59" |
14 | 04'58" | 01:11'57" |
15 | 05'05" | 01:17'02" |
16 | 04'59" | 01:22'01" |
17 | 05'00" | 01:27'01" |
18 | 04'58" | 01:31'59" |
19 | 05'02" | 01:37'01" |
20 | 05'12" | 01:42'13" |
21 | 05'01" | 01:47'14" |
22 | 05'10" | 01:52'24" |
23 | 05'37" | 01:58'01" |
24 | 05'35" | 02:03'36" |
25 | 06'03" | 02:09'39" |
26 | 05'36" | 02:15'15" |
27 | 05'51" | 02:21'06" |
28 | 06'32" | 02:27'38" |
29 | 06'17" | 02:33'55" |
30 | 06'47" | 02:40'42" |
31 | 07'40" | 02:48'22" |
32 | 07'36" | 02:55'58" |
33 | 08'24" | 03:04'22" |
34 | 07'16" | 03:11'38" |
35 | 07'45" | 03:19'23" |
36 | 06'42" | 03:26'05" |
37 | 07'33" | 03:33'38" |
38 | 07'22" | 03:41'00" |
39 | 09'01" | 03:50'01" |
40 | 08'40" | 03:58'41" |
41 | 10'10" | 04:08'51" |
42 | 09'05" | 04:17'56" |
42.7 | 02'28" | 04:19'43" |