56.9 km | 07:02:17 | 07:25/km日期: 2017-03-19 06:00 - 總爬升: 612 m - 地點: 台北大學 - 天氣: 陰雨 - 平均心率: 131 - 卡路里: 3194 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 06'52" / 06'32" / 06'17" / 07'02" / 06'37" / 06'20" / 05'58" / 05'54" / 05'47" / 06'10" / 05'48" / 05'34" / 05'47" / 05'36" / 06'03" / 05'56" / 05'33" / 06'13" / 05'33" / 05'27" / 06'16" / 05'54" / 05'29" / 05'41" / 06'21" / 05'37" / 06'45" / 06'29" / 06'13" / 09'24" / 07'01" / 06'36" / 07'44" / 06'58" / 06'22" / 26'46" / 06'32" / 06'10" / 07'45" / 06'50" / 05'50" / 08'56" / 06'48" / 06'00" / 13'05" / 07'53" / 07'01" / 27'03" / 11'01" / 07'25" / 08'27" / 07'18" / 06'07" / 06'54" / 05'58" / 05'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'29") | 1000 / 1000 |
2 | | 06'32" (+01'06") | 1000 / 2000 |
3 | | 06'17" (+00'51") | 1000 / 3000 |
4 | | 07'02" (+01'36") | 1000 / 4000 |
5 | | 06'36" (+01'10") | 1000 / 5000 |
6 | | 06'20" (+00'54") | 1000 / 6000 |
7 | | 05'57" (+00'31") | 1000 / 7000 |
8 | | 05'54" (+00'28") | 1000 / 8000 |
9 | | 05'46" (+00'20") | 1000 / 9000 |
10 | | 06'10" (+00'44") | 1000 / 10000 |
11 | | 05'47" (+00'21") | 1000 / 11000 |
12 | | 05'34" (+00'08") | 1000 / 12000 |
13 | | 05'46" (+00'20") | 1000 / 13000 |
14 | | 05'36" (+00'10") | 1000 / 14000 |
15 | | 06'03" (+00'37") | 1000 / 15000 |
16 | | 05'55" (+00'29") | 1000 / 16000 |
17 | | 05'33" (+00'07") | 1000 / 17000 |
18 | | 06'12" (+00'46") | 1000 / 18000 |
19 | | 05'33" (+00'07") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 06'16" (+00'50") | 1000 / 21000 |
22 | | 05'53" (+00'27") | 1000 / 22000 |
23 | | 05'28" (+00'02") | 1000 / 23000 |
24 | | 05'39" (+00'13") | 1000 / 24000 |
25 | | 06'21" (+00'55") | 1000 / 25000 |
26 | | 05'36" (+00'10") | 1000 / 26000 |
27 | | 06'45" (+01'19") | 1000 / 27000 |
28 | | 06'28" (+01'02") | 1000 / 28000 |
29 | | 06'12" (+00'46") | 1000 / 29000 |
30 | | 09'24" (+03'58") | 1000 / 30000 |
31 | | 07'00" (+01'34") | 1000 / 31000 |
32 | | 06'36" (+01'10") | 1000 / 32000 |
33 | | 07'43" (+02'17") | 1000 / 33000 |
34 | | 06'58" (+01'32") | 1000 / 34000 |
35 | | 06'21" (+00'55") | 1000 / 35000 |
36 | | 26'46" (+21'20") | 1000 / 36000 |
37 | | 06'31" (+01'05") | 1000 / 37000 |
38 | | 06'10" (+00'44") | 1000 / 38000 |
39 | | 07'44" (+02'18") | 1000 / 39000 |
40 | | 06'49" (+01'23") | 1000 / 40000 |
41 | | 05'50" (+00'24") | 1000 / 41000 |
42 | | 08'56" (+03'30") | 1000 / 42000 |
43 | | 06'47" (+01'21") | 1000 / 43000 |
44 | | 06'00" (+00'34") | 1000 / 44000 |
45 | | 13'05" (+07'39") | 1000 / 45000 |
46 | | 07'52" (+02'26") | 1000 / 46000 |
47 | | 07'01" (+01'35") | 1000 / 47000 |
48 | | 27'03" (+21'37") | 1000 / 48000 |
49 | | 11'01" (+05'35") | 1000 / 49000 |
50 | | 07'24" (+01'58") | 1000 / 50000 |
51 | | 08'27" (+03'01") | 1000 / 51000 |
52 | | 07'17" (+01'51") | 1000 / 52000 |
53 | | 06'07" (+00'41") | 1000 / 53000 |
54 | | 06'53" (+01'27") | 1000 / 54000 |
55 | | 05'58" (+00'32") | 1000 / 55000 |
56 | | 05'49" (+00'23") | 1000 / 56000 |
57 | | 07'18" (+01'52") | 928 / 56928 |
北大12小時賽,練習不足,garmin225電力不足,後段改用F405c,沒達到預定目標100km,只達到93km。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
287.39 km saucing A5(usa9.5) 累積 :
519.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 07'02" | 00:26'43" |
5 | 06'37" | 00:33'20" |
6 | 06'20" | 00:39'40" |
7 | 05'58" | 00:45'38" |
8 | 05'54" | 00:51'32" |
9 | 05'47" | 00:57'19" |
10 | 06'10" | 01:03'29" |
11 | 05'48" | 01:09'17" |
12 | 05'34" | 01:14'51" |
13 | 05'47" | 01:20'38" |
14 | 05'36" | 01:26'14" |
15 | 06'03" | 01:32'17" |
16 | 05'56" | 01:38'13" |
17 | 05'33" | 01:43'46" |
18 | 06'13" | 01:49'59" |
19 | 05'33" | 01:55'32" |
20 | 05'27" | 02:00'59" |
21 | 06'16" | 02:07'15" |
22 | 05'54" | 02:13'09" |
23 | 05'29" | 02:18'38" |
24 | 05'41" | 02:24'19" |
25 | 06'21" | 02:30'40" |
26 | 05'37" | 02:36'17" |
27 | 06'45" | 02:43'02" |
28 | 06'29" | 02:49'31" |
29 | 06'13" | 02:55'44" |
30 | 09'24" | 03:05'08" |
31 | 07'01" | 03:12'09" |
32 | 06'36" | 03:18'45" |
33 | 07'44" | 03:26'29" |
34 | 06'58" | 03:33'27" |
35 | 06'22" | 03:39'49" |
36 | 26'46" | 04:06'35" |
37 | 06'32" | 04:13'07" |
38 | 06'10" | 04:19'17" |
39 | 07'45" | 04:27'02" |
40 | 06'50" | 04:33'52" |
41 | 05'50" | 04:39'42" |
42 | 08'56" | 04:48'38" |
43 | 06'48" | 04:55'26" |
44 | 06'00" | 05:01'26" |
45 | 13'05" | 05:14'31" |
46 | 07'53" | 05:22'24" |
47 | 07'01" | 05:29'25" |
48 | 27'03" | 05:56'28" |
49 | 11'01" | 06:07'29" |
50 | 07'25" | 06:14'54" |
51 | 08'27" | 06:23'21" |
52 | 07'18" | 06:30'39" |
53 | 06'07" | 06:36'46" |
54 | 06'54" | 06:43'40" |
55 | 05'58" | 06:49'38" |
56 | 05'50" | 06:55'28" |
56.9 | 06'56" | 07:01'55" |