| 努力完賽了
還大破pb
接下來要先修好腳
減重、重訓
跑步要練好練滿
再好好挑一場來破pb! 賽前宣言: 一定要完賽!! 賽後評分: 小番茄好甜呀!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 131.32 km saucony Triumph iso2 累積 : 1754.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'48" | 00:11'48" | 2 | 03'21" | 00:15'09" | 3 | 07'04" | 00:22'13" | 4 | 07'13" | 00:29'26" | 5 | 07'01" | 00:36'27" | 6 | 07'28" | 00:43'55" | 7 | 07'37" | 00:51'32" | 8 | 07'28" | 00:59'00" | 9 | 07'22" | 01:06'22" | 10 | 07'32" | 01:13'54" | 11 | 07'23" | 01:21'17" | 12 | 07'12" | 01:28'29" | 13 | 07'20" | 01:35'49" | 14 | 07'07" | 01:42'56" | 15 | 07'09" | 01:50'05" | 16 | 07'20" | 01:57'25" | 17 | 07'03" | 02:04'28" | 18 | 07'20" | 02:11'48" | 19 | 07'18" | 02:19'06" | 20 | 07'39" | 02:26'45" | 21 | 07'08" | 02:33'53" | 22 | 07'32" | 02:41'25" | 23 | 07'32" | 02:48'57" | 24 | 07'55" | 02:56'52" | 25 | 08'12" | 03:05'04" | 26 | 07'31" | 03:12'35" | 27 | 08'00" | 03:20'35" | 28 | 07'12" | 03:27'47" | 29 | 07'28" | 03:35'15" | 30 | 07'52" | 03:43'07" | 31 | 08'24" | 03:51'31" | 32 | 07'48" | 03:59'19" | 33 | 08'28" | 04:07'47" | 34 | 08'45" | 04:16'32" | 35 | 08'44" | 04:25'16" | 36 | 08'09" | 04:33'25" | 37 | 08'26" | 04:41'51" | 38 | 07'50" | 04:49'41" | 39 | 09'23" | 04:59'04" | 40 | 08'03" | 05:07'07" | 41 | 17'02" | 05:24'09" | 42 | 00'11" | 05:24'20" | 42.5 | 04'26" | 05:26'21" |
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