42.7 km | 04:47:35 | 06:44/km日期: 2017-03-19 06:30 - 總爬升: 512 m - 平均心率: 149 - 卡路里: 1996 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 95%
Pace: 08'34" / 02'41" / 05'03" / 05'05" / 04'44" / 05'02" / 05'41" / 04'59" / 05'04" / 04'52" / 05'01" / 04'50" / 04'58" / 05'01" / 05'06" / 05'15" / 05'20" / 05'12" / 04'56" / 05'19" / 05'33" / 05'43" / 05'55" / 06'24" / 08'28" / 07'56" / 08'15" / 07'58" / 06'33" / 09'13" / 09'13" / 11'36" / 09'56" / 07'18" / 09'05" / 08'01" / 11'11" / 07'19" / 08'56" / 10'01" / 10'45" / 07'33" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'24") | 1000 / 1000 |
2 | | 05'07" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'19") | 1000 / 3000 |
4 | | 05'05" (+00'22") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'01" (+00'18") | 1000 / 6000 |
7 | | 05'40" (+00'57") | 1000 / 7000 |
8 | | 04'59" (+00'16") | 1000 / 8000 |
9 | | 05'04" (+00'21") | 1000 / 9000 |
10 | | 04'52" (+00'09") | 1000 / 10000 |
11 | | 05'00" (+00'17") | 1000 / 11000 |
12 | | 04'49" (+00'06") | 1000 / 12000 |
13 | | 04'58" (+00'15") | 1000 / 13000 |
14 | | 05'01" (+00'18") | 1000 / 14000 |
15 | | 05'05" (+00'22") | 1000 / 15000 |
16 | | 05'14" (+00'31") | 1000 / 16000 |
17 | | 05'19" (+00'36") | 1000 / 17000 |
18 | | 05'12" (+00'29") | 1000 / 18000 |
19 | | 04'56" (+00'13") | 1000 / 19000 |
20 | | 05'18" (+00'35") | 1000 / 20000 |
21 | | 05'32" (+00'49") | 1000 / 21000 |
22 | | 05'42" (+00'59") | 1000 / 22000 |
23 | | 05'55" (+01'12") | 1000 / 23000 |
24 | | 06'24" (+01'41") | 1000 / 24000 |
25 | | 08'27" (+03'44") | 1000 / 25000 |
26 | | 07'56" (+03'13") | 1000 / 26000 |
27 | | 08'14" (+03'31") | 1000 / 27000 |
28 | | 07'57" (+03'14") | 1000 / 28000 |
29 | | 06'32" (+01'49") | 1000 / 29000 |
30 | | 09'13" (+04'30") | 1000 / 30000 |
31 | | 09'12" (+04'29") | 1000 / 31000 |
32 | | 11'36" (+06'53") | 1000 / 32000 |
33 | | 09'55" (+05'12") | 1000 / 33000 |
34 | | 07'17" (+02'34") | 1000 / 34000 |
35 | | 09'05" (+04'22") | 1000 / 35000 |
36 | | 08'00" (+03'17") | 1000 / 36000 |
37 | | 11'10" (+06'27") | 1000 / 37000 |
38 | | 07'18" (+02'35") | 1000 / 38000 |
39 | | 08'56" (+04'13") | 1000 / 39000 |
40 | | 10'00" (+05'17") | 1000 / 40000 |
41 | | 10'45" (+06'02") | 1000 / 41000 |
42 | | 05'36" (+00'53") | 1000 / 42000 |
43 | | 05'56" (+01'13") | 665 / 42665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
3月累積里程 : 53.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 02'41" | 00:11'15" |
3 | 05'03" | 00:16'18" |
4 | 05'05" | 00:21'23" |
5 | 04'44" | 00:26'07" |
6 | 05'02" | 00:31'09" |
7 | 05'41" | 00:36'50" |
8 | 04'59" | 00:41'49" |
9 | 05'04" | 00:46'53" |
10 | 04'52" | 00:51'45" |
11 | 05'01" | 00:56'46" |
12 | 04'50" | 01:01'36" |
13 | 04'58" | 01:06'34" |
14 | 05'01" | 01:11'35" |
15 | 05'06" | 01:16'41" |
16 | 05'15" | 01:21'56" |
17 | 05'20" | 01:27'16" |
18 | 05'12" | 01:32'28" |
19 | 04'56" | 01:37'24" |
20 | 05'19" | 01:42'43" |
21 | 05'33" | 01:48'16" |
22 | 05'43" | 01:53'59" |
23 | 05'55" | 01:59'54" |
24 | 06'24" | 02:06'18" |
25 | 08'28" | 02:14'46" |
26 | 07'56" | 02:22'42" |
27 | 08'15" | 02:30'57" |
28 | 07'58" | 02:38'55" |
29 | 06'33" | 02:45'28" |
30 | 09'13" | 02:54'41" |
31 | 09'13" | 03:03'54" |
32 | 11'36" | 03:15'30" |
33 | 09'56" | 03:25'26" |
34 | 07'18" | 03:32'44" |
35 | 09'05" | 03:41'49" |
36 | 08'01" | 03:49'50" |
37 | 11'11" | 04:01'01" |
38 | 07'19" | 04:08'20" |
39 | 08'56" | 04:17'16" |
40 | 10'01" | 04:27'17" |
41 | 10'45" | 04:38'02" |
42 | 07'33" | 04:45'35" |
42.7 | 03'00" | 04:47'35" |