21.2 km | 02:49:27 | 07:58/km日期: 2017-03-19 06:13 - 總爬升: 203 m - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 07'11" / 07'39" / 06'50" / 07'12" / 07'16" / 06'31" / 07'08" / 07'28" / 07'27" / 07'13" / 07'46" / 08'07" / 08'18" / 10'11" / 08'20" / 08'22" / 08'37" / 08'31" / 09'06" / 09'55" / 08'40" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'41") | 1000 / 1000 |
2 | | 07'38" (+01'08") | 1000 / 2000 |
3 | | 06'50" (+00'20") | 1000 / 3000 |
4 | | 07'11" (+00'41") | 1000 / 4000 |
5 | | 07'16" (+00'46") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 07'07" (+00'37") | 1000 / 7000 |
8 | | 07'28" (+00'58") | 1000 / 8000 |
9 | | 07'26" (+00'56") | 1000 / 9000 |
10 | | 07'12" (+00'42") | 1000 / 10000 |
11 | | 07'46" (+01'16") | 1000 / 11000 |
12 | | 08'06" (+01'36") | 1000 / 12000 |
13 | | 08'17" (+01'47") | 1000 / 13000 |
14 | | 10'11" (+03'41") | 1000 / 14000 |
15 | | 08'20" (+01'50") | 1000 / 15000 |
16 | | 08'21" (+01'51") | 1000 / 16000 |
17 | | 08'37" (+02'07") | 1000 / 17000 |
18 | | 08'21" (+01'51") | 1000 / 18000 |
19 | | 09'15" (+02'45") | 1000 / 19000 |
20 | | 09'54" (+03'24") | 1000 / 20000 |
21 | | 08'40" (+02'10") | 1000 / 21000 |
22 | | 07'11" (+00'41") | 232 / 21232 |
3月累積里程 : 24.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'39" | 00:14'50" |
3 | 06'50" | 00:21'40" |
4 | 07'12" | 00:28'52" |
5 | 07'16" | 00:36'08" |
6 | 06'31" | 00:42'39" |
7 | 07'08" | 00:49'47" |
8 | 07'28" | 00:57'15" |
9 | 07'27" | 01:04'42" |
10 | 07'13" | 01:11'55" |
11 | 07'46" | 01:19'41" |
12 | 08'07" | 01:27'48" |
13 | 08'18" | 01:36'06" |
14 | 10'11" | 01:46'17" |
15 | 08'20" | 01:54'37" |
16 | 08'22" | 02:02'59" |
17 | 08'37" | 02:11'36" |
18 | 08'31" | 02:20'07" |
19 | 09'06" | 02:29'13" |
20 | 09'55" | 02:39'08" |
21 | 08'40" | 02:47'48" |
21.2 | 07'09" | 02:49'28" |