10.0 km | 00:52:00 | 05:11/km日期: 2017-03-19 07:00 - 平均心率: 182 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 04'33" / 04'57" / 05'13" / 05'17" / 05'22" / 05'14" / 05'26" / 05'23" / 05'32" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'30" (+00'57") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'26" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'57" | 00:09'30" |
| 3 | 05'13" | 00:14'43" |
| 4 | 05'17" | 00:20'00" |
| 5 | 05'22" | 00:25'22" |
| 6 | 05'14" | 00:30'36" |
| 7 | 05'26" | 00:36'02" |
| 8 | 05'23" | 00:41'25" |
| 9 | 05'32" | 00:46'57" |
| 10 | 04'58" | 00:51'55" |
| 10.0 | 04'32" | 00:52'01" |
留言 
展開計圈分析
Replay
