| 85.6 km | 04:25:31 | 19.3 km/h日期: 2017-03-05 06:40 - 總爬升: 155 m - 卡路里: 2696 Cal - 溫度: 18°C - 濕度: 71 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.14 (-17.50) | 1003 / 1003 | 2 | | 23.68 (-9.96) | 997 / 2000 | 3 | | 12.33 (-21.32) | 1005 / 3006 | 4 | | 20.22 (-13.42) | 1000 / 4006 | 5 | | 26.09 (-7.56) | 996 / 5002 |
6 | | 25.17 (-8.47) | 1000 / 6003 | 7 | | 24.32 (-9.32) | 1004 / 7007 | 8 | | 20.22 (-13.42) | 1003 / 8011 | 9 | | 24.32 (-9.32) | 993 / 9005 | 10 | | 26.67 (-6.98) | 1005 / 10010 | 11 | | 26.87 (-6.78) | 998 / 11008 | 12 | | 22.78 (-10.86) | 1001 / 12010 | 13 | | 25.17 (-8.47) | 992 / 13003 | 14 | | 26.09 (-7.56) | 1005 / 14008 | 15 | | 13.38 (-20.26) | 1001 / 15010 | 16 | | 22.64 (-11.00) | 991 / 16001 | 17 | | 28.57 (-5.07) | 1003 / 17005 | 18 | | 23.53 (-10.12) | 997 / 18002 | 19 | | 25.90 (-7.75) | 1002 / 19004 | 20 | | 22.78 (-10.86) | 999 / 20004 | 21 | | 20.45 (-13.19) | 1006 / 21010 | 22 | | 24.16 (-9.48) | 993 / 22004 | 23 | | 22.22 (-11.42) | 996 / 23001 | 24 | | 22.22 (-11.42) | 998 / 23999 | 25 | | 20.57 (-13.07) | 1005 / 25005 | 26 | | 25.17 (-8.47) | 1001 / 26006 | 27 | | 25.35 (-8.29) | 997 / 27004 | 28 | | 25.53 (-8.11) | 1001 / 28006 | 29 | | 19.89 (-13.76) | 999 / 29005 | 30 | | 25.00 (-8.64) | 1000 / 30005 | 31 | | 27.27 (-6.37) | 996 / 31002 | 32 | | 28.57 (-5.07) | 1010 / 32013 | 33 | | 27.48 (-6.16) | 986 / 32999 | 34 | | 21.95 (-11.69) | 1008 / 34007 | 35 | | 21.95 (-11.69) | 1008 / 35016 | 36 | | 21.95 (-11.69) | 1008 / 36025 | 37 | | 26.87 (-6.78) | 998 / 37023 | 38 | | 25.35 (-8.29) | 994 / 38017 | 39 | | 25.17 (-8.47) | 1010 / 39028 | 40 | | 18.46 (-15.18) | 992 / 40021 | 41 | | 22.22 (-11.42) | 999 / 41020 | 42 | | 22.09 (-11.56) | 1002 / 42022 | 43 | | 6.42 (-27.23) | 995 / 43018 | 44 | | 14.17 (-19.47) | 1004 / 44022 | 45 | | 10.53 (-23.12) | 994 / 45017 | 46 | | 7.55 (-26.10) | 1005 / 46022 | 47 | | 23.38 (-10.27) | 1005 / 47027 | 48 | | 23.08 (-10.57) | 995 / 48022 | 49 | | 25.00 (-8.64) | 995 / 49018 | 50 | | 27.69 (-5.95) | 1001 / 50020 | 51 | | 20.57 (-13.07) | 1006 / 51026 | 52 | | 26.67 (-6.98) | 1002 / 52028 | 53 | | 27.27 (-6.37) | 998 / 53026 | 54 | | 24.16 (-9.48) | 996 / 54022 | 55 | | 21.18 (-12.47) | 1001 / 55024 | 56 | | 24.83 (-8.82) | 990 / 56015 | 57 | | 23.84 (-9.80) | 1008 / 57023 | 58 | | 18.18 (-15.46) | 993 / 58016 | 59 | | 23.08 (-10.57) | 1006 / 59023 | 60 | | 24.32 (-9.32) | 1001 / 60025 | 61 | | 26.28 (-7.37) | 1004 / 61029 | 62 | | 31.30 (-2.34) | 1002 / 62031 | 63 | | 33.64 | 984 / 63016 | 64 | | 32.73 (-0.92) | 1000 / 64016 | 65 | | 28.35 (-5.30) | 1012 / 65028 | 66 | | 33.64 | 988 / 66017 | 67 | | 26.28 (-7.37) | 1006 / 67024 | 68 | | 14.29 (-19.36) | 990 / 68014 | 69 | | 27.07 (-6.58) | 1004 / 69019 | 70 | | 27.48 (-6.16) | 1006 / 70025 | 71 | | 28.80 (-4.84) | 1004 / 71030 | 72 | | 29.51 (-4.14) | 997 / 72027 | 73 | | 22.64 (-11.00) | 989 / 73016 | 74 | | 30.51 (-3.14) | 1012 / 74028 | 75 | | 30.51 (-3.14) | 999 / 75027 | 76 | | 24.49 (-9.16) | 1000 / 76028 | 77 | | 31.86 (-1.79) | 989 / 77017 | 78 | | 33.03 (-0.62) | 1006 / 78024 | 79 | | 29.03 (-4.61) | 993 / 79018 | 80 | | 9.57 (-24.07) | 999 / 80017 | 81 | | 9.57 (-24.07) | 999 / 81016 | 82 | | 20.57 (-13.07) | 996 / 82012 | 83 | | 23.84 (-9.80) | 1004 / 83017 | 84 | | 24.16 (-9.48) | 1003 / 84020 | 85 | | 20.93 (-12.71) | 1004 / 85025 | 86 | | 25.17 (-8.47) | 995 / 86020 | 87 | | 23.68 (-9.96) | 999 / 87020 |
3月累積里程 : 687.10 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.4 | 2.2 % | 2 | 23.7 | -0.2 % | 3 | 13.0 | 4.3 % | 4 | 19.5 | -1.0 % | 5 | 26.1 | -0.4 % | 6 | 25.4 | -0.6 % | 7 | 24.5 | -0.3 % | 8 | 22.1 | -0.6 % | 9 | 22.2 | -0.3 % | 10 | 26.5 | -0.4 % | 11 | 27.7 | 1.5 % | 12 | 22.6 | -0.2 % | 13 | 24.7 | -0.1 % | 14 | 27.3 | -1.8 % | 15 | 13.7 | -0.7 % | 16 | 23.4 | 1.0 % | 17 | 25.5 | -0.3 % | 18 | 24.8 | 1.3 % | 19 | 25.4 | -0.1 % | 20 | 22.2 | -0.3 % | 21 | 22.0 | -0.2 % | 22 | 23.5 | -0.5 % | 23 | 23.4 | 1.0 % | 24 | 26.5 | -0.4 % | 25 | 21.4 | -0.2 % | 26 | 20.3 | 2.3 % | 27 | 27.7 | -1.1 % | 28 | 23.7 | 1.0 % | 29 | 20.3 | 1.2 % | 30 | 24.7 | -0.4 % | 31 | 26.1 | -0.7 % | 32 | 29.0 | 1.0 % | 33 | 28.6 | -0.2 % | 34 | 21.7 | 2.0 % | 35 | 26.9 | -0.6 % | 36 | 25.7 | -0.1 % | 37 | 23.2 | 1.0 % | 38 | 20.0 | 2.0 % | 39 | 23.4 | -0.3 % | 40 | 22.8 | 1.7 % | 41 | 12.2 | 4.0 % | 42 | 8.0 | -4.6 % | 43 | 16.8 | -1.0 % | 44 | 5.7 | -1.1 % | 45 | 22.2 | 1.0 % | 46 | 23.8 | -0.4 % | 47 | 23.1 | -0.2 % | 48 | 26.1 | -0.2 % | 49 | 24.0 | 1.3 % | 50 | 22.5 | -0.6 % | 51 | 26.9 | 1.0 % | 52 | 26.9 | 1.0 % | 53 | 21.2 | 1.0 % | 54 | 23.4 | 1.0 % | 55 | 26.9 | -0.6 % | 56 | 24.2 | -0.8 % | 57 | 17.7 | -1.1 % | 58 | 23.7 | 1.2 % | 59 | 24.5 | -0.4 % | 60 | 26.5 | 1.8 % | 61 | 31.0 | 1.2 % | 62 | 34.3 | -0.6 % | 63 | 32.4 | 1.5 % | 64 | 28.6 | -0.9 % | 65 | 34.0 | -0.4 % | 66 | 26.9 | -0.7 % | 67 | 14.4 | 5.0 % | 68 | 27.3 | -0.2 % | 69 | 27.3 | 1.2 % | 70 | 29.0 | -0.2 % | 71 | 29.5 | 1.3 % | 72 | 22.5 | 1.7 % | 73 | 30.5 | -1.7 % | 74 | 31.0 | 1.0 % | 75 | 24.0 | 1.5 % | 76 | 32.1 | -0.6 % | 77 | 33.3 | 1.0 % | 78 | 28.1 | 1.3 % | 79 | 9.3 | -4.2 % | 80 | 2.6 | 18.6 % | 81 | 20.6 | 1.2 % | 82 | 24.0 | -0.4 % | 83 | 24.0 | 1.0 % | 84 | 21.2 | -0.6 % | 85 | 25.2 | 1.0 % | 86 | 24.0 | 4.0 % | 85.6 | -3.1 | 25.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|