14.2 km | 03:52:20 | 16:21/km日期: 2017-03-17 13:25 - 總爬升: 1493 m - 平均心率: 132 - 卡路里: 1406 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 84%
Pace: 13'03" / 17'59" / 15'18" / 17'55" / 15'25" / 14'46" / 18'56" / 40'00" / 12'44" / 11'20" / 12'02" / 12'56" / 16'45" / 10'33" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'08" (+02'36") | 1000 / 1000 |
2 | | 17'59" (+07'27") | 1000 / 2000 |
3 | | 15'18" (+04'46") | 1000 / 3000 |
4 | | 17'54" (+07'22") | 1000 / 4000 |
5 | | 15'25" (+04'53") | 1000 / 5000 |
6 | | 14'45" (+04'13") | 1000 / 6000 |
7 | | 18'55" (+08'23") | 1000 / 7000 |
8 | | 40'00" (+29'28") | 1000 / 8000 |
9 | | 12'43" (+02'11") | 1000 / 9000 |
10 | | 11'19" (+00'47") | 1000 / 10000 |
11 | | 12'02" (+01'30") | 1000 / 11000 |
12 | | 12'56" (+02'24") | 1000 / 12000 |
13 | | 16'45" (+06'13") | 1000 / 13000 |
14 | | 10'32" | 1000 / 14000 |
15 | | 12'24" (+01'52") | 204 / 14204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
215.10 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14525.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'03" | 00:13'03" |
2 | 17'59" | 00:31'02" |
3 | 15'18" | 00:46'20" |
4 | 17'55" | 01:04'15" |
5 | 15'25" | 01:19'40" |
6 | 14'46" | 01:34'26" |
7 | 18'56" | 01:53'22" |
8 | 40'00" | 02:33'22" |
9 | 12'44" | 02:46'06" |
10 | 11'20" | 02:57'26" |
11 | 12'02" | 03:09'28" |
12 | 12'56" | 03:22'24" |
13 | 16'45" | 03:39'09" |
14 | 10'33" | 03:49'42" |
14.2 | 12'22" | 03:52'14" |