13.1 km | 01:26:23 | 06:35/km日期: 2017-03-17 06:53 - 總爬升: 110 m - 平均心率: 152 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99%
Pace: 06'30" / 06'32" / 06'36" / 06'26" / 06'29" / 06'21" / 06'23" / 06'24" / 06'29" / 06'24" / 06'42" / 06'29" / 07'50" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'09") | 1000 / 1000 |
2 | | 06'31" (+00'11") | 1000 / 2000 |
3 | | 06'35" (+00'15") | 1000 / 3000 |
4 | | 06'26" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'09") | 1000 / 5000 |
6 | | 06'20" | 1000 / 6000 |
7 | | 06'23" (+00'03") | 1000 / 7000 |
8 | | 06'23" (+00'03") | 1000 / 8000 |
9 | | 06'28" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+00'04") | 1000 / 10000 |
11 | | 06'42" (+00'22") | 1000 / 11000 |
12 | | 06'28" (+00'08") | 1000 / 12000 |
13 | | 06'38" (+00'18") | 342 / 12342 |
14 | | 12'22" (+06'02") | 20 / 12362 |
15 | | 09'30" (+03'10") | 140 / 12502 |
16 | | 10'06" (+03'46") | 24 / 12527 |
17 | | 08'53" (+02'33") | 149 / 12677 |
18 | | 10'49" (+04'29") | 23 / 12700 |
19 | | 07'06" (+00'46") | 187 / 12888 |
20 | | 07'37" (+01'17") | 32 / 12920 |
21 | | 07'08" (+00'48") | 186 / 13107 |
22 | | 08'01" (+01'41") | 5 / 13113 |
23 | | 07'47" (+01'27") | 1 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
176.15 km Mizuno WAVE RIDER 20 累積 :
6941.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'32" | 00:13'02" |
3 | 06'36" | 00:19'38" |
4 | 06'26" | 00:26'04" |
5 | 06'29" | 00:32'33" |
6 | 06'21" | 00:38'54" |
7 | 06'23" | 00:45'17" |
8 | 06'24" | 00:51'41" |
9 | 06'29" | 00:58'10" |
10 | 06'24" | 01:04'34" |
11 | 06'42" | 01:11'16" |
12 | 06'29" | 01:17'45" |
13 | 07'50" | 01:25'35" |
13.1 | 07'40" | 01:26'28" |