20.9 km | 01:51:30 | 05:20/km日期: 2017-02-28 06:14 - 平均心率: 162 - 卡路里: 1079 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 95%
Pace: 05'02" / 05'14" / 05'21" / 05'15" / 05'12" / 05'27" / 05'12" / 05'25" / 05'07" / 05'06" / 05'18" / 05'18" / 05'17" / 05'26" / 05'25" / 05'17" / 05'26" / 05'29" / 05'32" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 05'51" (+00'49") | 900 / 20900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 162.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'27" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'25" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 11 | 05'18" | 00:57'39" |
| 12 | 05'18" | 01:02'57" |
| 13 | 05'17" | 01:08'14" |
| 14 | 05'26" | 01:13'40" |
| 15 | 05'25" | 01:19'05" |
| 16 | 05'17" | 01:24'22" |
| 17 | 05'26" | 01:29'48" |
| 18 | 05'29" | 01:35'17" |
| 19 | 05'32" | 01:40'49" |
| 20 | 05'25" | 01:46'14" |
| 20.9 | 05'55" | 01:51'34" |
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