42.8 km | 04:35:48 | 06:26/km日期: 2017-03-12 08:14 - 總爬升: 848 m - 平均心率: 165 - 卡路里: 1648 Cal - 平均步頻: 176
Pace: 06'17" / 06'34" / 06'30" / 05'50" / 05'44" / 06'04" / 05'53" / 05'38" / 05'37" / 05'44" / 06'00" / 05'46" / 06'03" / 05'41" / 05'52" / 05'49" / 05'45" / 05'35" / 05'58" / 06'18" / 05'55" / 06'22" / 06'38" / 06'21" / 06'39" / 06'31" / 06'32" / 06'14" / 06'40" / 06'48" / 07'48" / 06'48" / 06'46" / 07'24" / 07'30" / 07'16" / 07'16" / 07'17" / 07'13" / 07'23" / 07'59" / 06'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 06'17" (+00'42") | 1000 / 20000 |
| 21 | | 05'54" (+00'19") | 1000 / 21000 |
| 22 | | 06'21" (+00'46") | 1000 / 22000 |
| 23 | | 06'38" (+01'03") | 1000 / 23000 |
| 24 | | 06'20" (+00'45") | 1000 / 24000 |
| 25 | | 06'39" (+01'04") | 1000 / 25000 |
| 26 | | 06'31" (+00'56") | 1000 / 26000 |
| 27 | | 06'32" (+00'57") | 1000 / 27000 |
| 28 | | 06'13" (+00'38") | 1000 / 28000 |
| 29 | | 06'40" (+01'05") | 1000 / 29000 |
| 30 | | 06'48" (+01'13") | 1000 / 30000 |
| 31 | | 07'47" (+02'12") | 1000 / 31000 |
| 32 | | 06'48" (+01'13") | 1000 / 32000 |
| 33 | | 06'45" (+01'10") | 1000 / 33000 |
| 34 | | 07'23" (+01'48") | 1000 / 34000 |
| 35 | | 07'30" (+01'55") | 1000 / 35000 |
| 36 | | 07'15" (+01'40") | 1000 / 36000 |
| 37 | | 07'16" (+01'41") | 1000 / 37000 |
| 38 | | 07'16" (+01'41") | 1000 / 38000 |
| 39 | | 07'13" (+01'38") | 1000 / 39000 |
| 40 | | 07'22" (+01'47") | 1000 / 40000 |
| 41 | | 07'59" (+02'24") | 1000 / 41000 |
| 42 | | 06'47" (+01'12") | 1000 / 42000 |
| 43 | | 06'26" (+00'51") | 782 / 42782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 54.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 05'50" | 00:25'11" |
| 5 | 05'44" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 05'53" | 00:42'52" |
| 8 | 05'38" | 00:48'30" |
| 9 | 05'37" | 00:54'07" |
| 10 | 05'44" | 00:59'51" |
| 11 | 06'00" | 01:05'51" |
| 12 | 05'46" | 01:11'37" |
| 13 | 06'03" | 01:17'40" |
| 14 | 05'41" | 01:23'21" |
| 15 | 05'52" | 01:29'13" |
| 16 | 05'49" | 01:35'02" |
| 17 | 05'45" | 01:40'47" |
| 18 | 05'35" | 01:46'22" |
| 19 | 05'58" | 01:52'20" |
| 20 | 06'18" | 01:58'38" |
| 21 | 05'55" | 02:04'33" |
| 22 | 06'22" | 02:10'55" |
| 23 | 06'38" | 02:17'33" |
| 24 | 06'21" | 02:23'54" |
| 25 | 06'39" | 02:30'33" |
| 26 | 06'31" | 02:37'04" |
| 27 | 06'32" | 02:43'36" |
| 28 | 06'14" | 02:49'50" |
| 29 | 06'40" | 02:56'30" |
| 30 | 06'48" | 03:03'18" |
| 31 | 07'48" | 03:11'06" |
| 32 | 06'48" | 03:17'54" |
| 33 | 06'46" | 03:24'40" |
| 34 | 07'24" | 03:32'04" |
| 35 | 07'30" | 03:39'34" |
| 36 | 07'16" | 03:46'50" |
| 37 | 07'16" | 03:54'06" |
| 38 | 07'17" | 04:01'23" |
| 39 | 07'13" | 04:08'36" |
| 40 | 07'23" | 04:15'59" |
| 41 | 07'59" | 04:23'58" |
| 42 | 06'48" | 04:30'46" |
| 42.8 | 06'27" | 04:35'49" |
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