41.9 km | 05:19:58 | 07:38/km日期: 2017-03-12 09:14 - 總爬升: 944 m - 平均心率: 155 - 卡路里: 2076 Cal - 平均步頻: 166
Pace: 22'28" / 06'34" / 06'25" / 06'22" / 06'21" / 06'29" / 06'31" / 06'16" / 06'29" / 06'30" / 07'12" / 06'24" / 07'08" / 06'28" / 06'46" / 07'12" / 06'45" / 06'45" / 07'11" / 07'09" / 06'38" / 09'45" / 06'39" / 08'39" / 06'46" / 07'09" / 10'26" / 07'31" / 11'18" / 15'46" / 08'25" / 08'10" / 11'04" / 07'51" / 10'05" / 08'02" / 08'31" / 09'23" / 09'21" / 09'14" / 08'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 07'12" (+01'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'36") | 1000 / 12000 |
| 13 | | 07'07" (+01'19") | 1000 / 13000 |
| 14 | | 06'28" (+00'40") | 1000 / 14000 |
| 15 | | 06'45" (+00'57") | 1000 / 15000 |
| 16 | | 07'12" (+01'24") | 1000 / 16000 |
| 17 | | 06'44" (+00'56") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 1000 / 18000 |
| 19 | | 07'11" (+01'23") | 1000 / 19000 |
| 20 | | 06'51" (+01'03") | 541 / 19541 |
| 21 | | 05'48" | 6 / 19548 |
| 22 | | 06'41" (+00'53") | 1000 / 20548 |
| 23 | | 07'47" (+01'59") | 1000 / 21548 |
| 24 | | 08'37" (+02'49") | 1000 / 22548 |
| 25 | | 08'20" (+02'32") | 1000 / 23548 |
| 26 | | 07'01" (+01'13") | 1000 / 24548 |
| 27 | | 07'04" (+01'16") | 1000 / 25548 |
| 28 | | 09'54" (+04'06") | 962 / 26510 |
| 29 | | 07'41" (+01'53") | 1000 / 27510 |
| 30 | | 11'51" (+06'03") | 1000 / 28510 |
| 31 | | 06'55" (+01'07") | 1000 / 29510 |
| 32 | | 07'36" (+01'48") | 406 / 29917 |
| 33 | | 13'33" (+07'45") | 6 / 29923 |
| 34 | | 10'50" (+05'02") | 46 / 29969 |
| 35 | | 11'39" (+05'51") | 5 / 29975 |
| 36 | | 12'46" (+06'58") | 7 / 29982 |
| 37 | | 11'49" (+06'01") | 27 / 30010 |
| 38 | | 08'19" (+02'31") | 1000 / 31010 |
| 39 | | 08'14" (+02'26") | 1000 / 32010 |
| 40 | | 11'01" (+05'13") | 1000 / 33010 |
| 41 | | 07'47" (+01'59") | 1000 / 34010 |
| 42 | | 10'06" (+04'18") | 1000 / 35010 |
| 43 | | 08'04" (+02'16") | 1000 / 36010 |
| 44 | | 08'30" (+02'42") | 1000 / 37010 |
| 45 | | 09'19" (+03'31") | 1000 / 38010 |
| 46 | | 09'21" (+03'33") | 1000 / 39010 |
| 47 | | 09'18" (+03'30") | 1000 / 40010 |
| 48 | | 08'15" (+02'27") | 1000 / 41010 |
| 49 | | 06'42" (+00'54") | 836 / 41847 |
| 50 | | 20'30" (+14'42") | 8 / 41856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'28" | 00:22'28" |
| 2 | 06'34" | 00:29'02" |
| 3 | 06'25" | 00:35'27" |
| 4 | 06'22" | 00:41'49" |
| 5 | 06'21" | 00:48'10" |
| 6 | 06'29" | 00:54'39" |
| 7 | 06'31" | 01:01'10" |
| 8 | 06'16" | 01:07'26" |
| 9 | 06'29" | 01:13'55" |
| 10 | 06'30" | 01:20'25" |
| 11 | 07'12" | 01:27'37" |
| 12 | 06'24" | 01:34'01" |
| 13 | 07'08" | 01:41'09" |
| 14 | 06'28" | 01:47'37" |
| 15 | 06'46" | 01:54'23" |
| 16 | 07'12" | 02:01'35" |
| 17 | 06'45" | 02:08'20" |
| 18 | 06'45" | 02:15'05" |
| 19 | 07'11" | 02:22'16" |
| 20 | 07'09" | 02:29'25" |
| 21 | 06'38" | 02:36'03" |
| 22 | 09'45" | 02:45'48" |
| 23 | 06'39" | 02:52'27" |
| 24 | 08'39" | 03:01'06" |
| 25 | 06'46" | 03:07'52" |
| 26 | 07'09" | 03:15'01" |
| 27 | 10'26" | 03:25'27" |
| 28 | 07'31" | 03:32'58" |
| 29 | 11'18" | 03:44'16" |
| 30 | 15'46" | 04:00'02" |
| 31 | 08'25" | 04:08'27" |
| 32 | 08'10" | 04:16'37" |
| 33 | 11'04" | 04:27'41" |
| 34 | 07'51" | 04:35'32" |
| 35 | 10'05" | 04:45'37" |
| 36 | 08'02" | 04:53'39" |
| 37 | 08'31" | 05:02'10" |
| 38 | 09'23" | 05:11'33" |
| 39 | 09'21" | 05:20'54" |
| 40 | 09'14" | 05:30'08" |
| 41 | 08'17" | 05:38'25" |
| 41.9 | 06'48" | 05:44'15" |
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