22.5 km | 00:00:00 | --:--/km日期: 2016-03-19 15:37 - 總爬升: 641 m - 平均心率: 165 - 卡路里: 1722 Cal - 溫度: 19°C - 濕度: 94%
Pace: 10'01" / 08'37" / 09'03" / 09'57" / 08'34" / 10'35" / 09'25" / 09'04" / 12'38" / 11'00" / 11'53" / 12'46" / 07'12" / 07'55" / 07'32" / 08'01" / 07'25" / 08'11" / 11'38" / 07'21" / 07'22" / 07'26" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 136.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 08'37" | 00:18'38" |
3 | 09'03" | 00:27'41" |
4 | 09'57" | 00:37'38" |
5 | 08'34" | 00:46'12" |
6 | 10'35" | 00:56'47" |
7 | 09'25" | 01:06'12" |
8 | 09'04" | 01:15'16" |
9 | 12'38" | 01:27'54" |
10 | 11'00" | 01:38'54" |
11 | 11'53" | 01:50'47" |
12 | 12'46" | 02:03'33" |
13 | 07'12" | 02:10'45" |
14 | 07'55" | 02:18'40" |
15 | 07'32" | 02:26'12" |
16 | 08'01" | 02:34'13" |
17 | 07'25" | 02:41'38" |
18 | 08'11" | 02:49'49" |
19 | 11'38" | 03:01'27" |
20 | 07'21" | 03:08'48" |
21 | 07'22" | 03:16'10" |
22 | 07'26" | 03:23'36" |
22.5 | 06'52" | 03:26'59" |