21.0 km | 02:37:35 | 07:30/km日期: 2017-03-12 06:45 - 卡路里: 1430 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80%
Pace: 06'22" / 07'08" / 06'42" / 06'20" / 06'40" / 07'23" / 06'29" / 08'12" / 06'28" / 06'42" / 07'44" / 06'52" / 08'12" / 07'05" / 07'16" / 09'24" / 07'12" / 10'16" / 09'55" / 08'04" / 07'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'02") | 1000 / 1000 |
2 | | 07'07" (+00'47") | 1000 / 2000 |
3 | | 06'41" (+00'21") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'39" (+00'19") | 1000 / 5000 |
6 | | 07'23" (+01'03") | 1000 / 6000 |
7 | | 06'29" (+00'09") | 1000 / 7000 |
8 | | 08'10" (+01'50") | 1000 / 8000 |
9 | | 06'28" (+00'08") | 1000 / 9000 |
10 | | 06'41" (+00'21") | 1000 / 10000 |
11 | | 07'43" (+01'23") | 1000 / 11000 |
12 | | 06'52" (+00'32") | 1000 / 12000 |
13 | | 08'12" (+01'52") | 1000 / 13000 |
14 | | 07'04" (+00'44") | 1000 / 14000 |
15 | | 07'15" (+00'55") | 1000 / 15000 |
16 | | 09'23" (+03'03") | 1000 / 16000 |
17 | | 07'11" (+00'51") | 1000 / 17000 |
18 | | 10'15" (+03'55") | 1000 / 18000 |
19 | | 09'55" (+03'35") | 1000 / 19000 |
20 | | 08'03" (+01'43") | 1000 / 20000 |
21 | | 07'07" (+00'47") | 1000 / 21000 |
22 | | 08'13" (+01'53") | 5 / 21005 |
3月累積里程 :
82.71 km ![](images/shoe.png)
Adidas Adidas Adios 2 累積 :
1359.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'08" | 00:13'30" |
3 | 06'42" | 00:20'12" |
4 | 06'20" | 00:26'32" |
5 | 06'40" | 00:33'12" |
6 | 07'23" | 00:40'35" |
7 | 06'29" | 00:47'04" |
8 | 08'12" | 00:55'16" |
9 | 06'28" | 01:01'44" |
10 | 06'42" | 01:08'26" |
11 | 07'44" | 01:16'10" |
12 | 06'52" | 01:23'02" |
13 | 08'12" | 01:31'14" |
14 | 07'05" | 01:38'19" |
15 | 07'16" | 01:45'35" |
16 | 09'24" | 01:54'59" |
17 | 07'12" | 02:02'11" |
18 | 10'16" | 02:12'27" |
19 | 09'55" | 02:22'22" |
20 | 08'04" | 02:30'26" |
21 | 07'07" | 02:37'33" |
21.0 | 06'35" | 02:37'35" |