11.1 km | 01:07:29 | 06:04/km日期: 2017-03-14 20:22 - 平均心率: 122 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 07'09" / 06'47" / 06'15" / 05'26" / 05'35" / 05'59" / 05'12" / 05'58" / 06'08" / 04'34" / 06'59" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'35") | 1000 / 1000 |
2 | | 06'46" (+02'13") | 1000 / 2000 |
3 | | 06'15" (+01'42") | 1000 / 3000 |
4 | | 05'25" (+00'52") | 1000 / 4000 |
5 | | 05'35" (+01'02") | 1000 / 5000 |
6 | | 05'58" (+01'25") | 1000 / 6000 |
7 | | 05'12" (+00'39") | 1000 / 7000 |
8 | | 05'57" (+01'24") | 1000 / 8000 |
9 | | 06'08" (+01'35") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 06'58" (+02'25") | 1000 / 11000 |
12 | | 11'41" (+07'08") | 124 / 11124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
451.59 km ASICS TARTHERZEAL 累積 :
2695.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'47" | 00:13'56" |
3 | 06'15" | 00:20'11" |
4 | 05'26" | 00:25'37" |
5 | 05'35" | 00:31'12" |
6 | 05'59" | 00:37'11" |
7 | 05'12" | 00:42'23" |
8 | 05'58" | 00:48'21" |
9 | 06'08" | 00:54'29" |
10 | 04'34" | 00:59'03" |
11 | 06'59" | 01:06'02" |
11.1 | 11'47" | 01:07'30" |