8.5 km | 00:40:46 | 04:49/km日期: 2017-03-14 20:17 - 平均心率: 164 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 03'58" / 05'21" / 04'05" / 05'21" / 05'01" / 05'08" / 05'07" / 05'00" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'08") | 400 / 400 |
2 | | 04'00" (+00'15") | 403 / 803 |
3 | | 04'06" (+00'21") | 390 / 1194 |
4 | | 03'56" (+00'11") | 400 / 1594 |
5 | | 34'53" (+31'08") | 43 / 1638 |
6 | | 04'02" (+00'17") | 388 / 2026 |
7 | | 03'58" (+00'13") | 399 / 2426 |
8 | | 04'09" (+00'24") | 387 / 2813 |
9 | | 04'02" (+00'17") | 398 / 3212 |
10 | | 31'45" (+28'00") | 47 / 3260 |
11 | | 04'02" (+00'17") | 397 / 3658 |
12 | | 03'59" (+00'14") | 399 / 4057 |
13 | | 03'55" (+00'10") | 197 / 4255 |
14 | | 27'57" (+24'12") | 45 / 4301 |
15 | | 03'56" (+00'11") | 195 / 4497 |
16 | | 03'55" (+00'10") | 405 / 4902 |
17 | | 04'01" (+00'16") | 401 / 5304 |
18 | | 28'26" (+24'41") | 43 / 5348 |
19 | | 04'05" (+00'20") | 394 / 5742 |
20 | | 04'02" (+00'17") | 401 / 6144 |
21 | | 04'10" (+00'25") | 193 / 6337 |
22 | | 21'31" (+17'46") | 58 / 6395 |
23 | | 04'03" (+00'18") | 196 / 6592 |
24 | | 04'06" (+00'21") | 395 / 6987 |
25 | | 04'00" (+00'15") | 401 / 7389 |
26 | | 29'25" (+25'40") | 41 / 7430 |
27 | | 03'59" (+00'14") | 198 / 7629 |
28 | | 03'52" (+00'07") | 406 / 8035 |
29 | | 03'45" | 404 / 8440 |
30 | | 04'50" (+01'05") | 17 / 8457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
260.01 km asics 虎走 TS3 型號 累積 :
16840.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'21" | 00:09'19" |
3 | 04'05" | 00:13'24" |
4 | 05'21" | 00:18'45" |
5 | 05'01" | 00:23'46" |
6 | 05'08" | 00:28'54" |
7 | 05'07" | 00:34'01" |
8 | 05'00" | 00:39'01" |
8.5 | 03'47" | 00:40'45" |