27.0 km | 04:47:04 | 10:37/km日期: 2017-03-12 08:14 - 總爬升: 527 m - 平均心率: 164 - 卡路里: 2029 Cal - 平均步頻: 150
Pace: 07'39" / 08'36" / 08'42" / 08'53" / 08'55" / 09'38" / 10'31" / 09'54" / 09'25" / 09'27" / 10'11" / 10'44" / 10'29" / 09'39" / 09'46" / 11'20" / 10'02" / 11'23" / 11'19" / 09'03" / 09'23" / 10'02" / 11'13" / 10'06" / 10'09" / 09'15" / 31'08" / 161'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 1000 / 1000 |
2 | | 08'35" (+00'57") | 1000 / 2000 |
3 | | 08'42" (+01'04") | 1000 / 3000 |
4 | | 08'53" (+01'15") | 1000 / 4000 |
5 | | 08'53" (+01'15") | 1000 / 5000 |
6 | | 09'37" (+01'59") | 1000 / 6000 |
7 | | 10'31" (+02'53") | 1000 / 7000 |
8 | | 09'54" (+02'16") | 1000 / 8000 |
9 | | 09'24" (+01'46") | 1000 / 9000 |
10 | | 09'25" (+01'47") | 1000 / 10000 |
11 | | 10'01" (+02'23") | 1000 / 11000 |
12 | | 10'53" (+03'15") | 1000 / 12000 |
13 | | 10'27" (+02'49") | 1000 / 13000 |
14 | | 09'41" (+02'03") | 1000 / 14000 |
15 | | 09'45" (+02'07") | 1000 / 15000 |
16 | | 11'19" (+03'41") | 1000 / 16000 |
17 | | 10'02" (+02'24") | 1000 / 17000 |
18 | | 11'23" (+03'45") | 1000 / 18000 |
19 | | 11'18" (+03'40") | 1000 / 19000 |
20 | | 09'03" (+01'25") | 1000 / 20000 |
21 | | 09'09" (+01'31") | 1000 / 21000 |
22 | | 10'15" (+02'37") | 1000 / 22000 |
23 | | 11'12" (+03'34") | 1000 / 23000 |
24 | | 10'05" (+02'27") | 1000 / 24000 |
25 | | 10'09" (+02'31") | 1000 / 25000 |
26 | | 09'15" (+01'37") | 1000 / 26000 |
27 | | 31'07" (+23'29") | 1000 / 27000 |
28 | | 57'50" (+50'12") | 2 / 27002 |
29 | | 01:43'50" (+36'12") | 0 / 27003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 29.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'36" | 00:16'15" |
3 | 08'42" | 00:24'57" |
4 | 08'53" | 00:33'50" |
5 | 08'55" | 00:42'45" |
6 | 09'38" | 00:52'23" |
7 | 10'31" | 01:02'54" |
8 | 09'54" | 01:12'48" |
9 | 09'25" | 01:22'13" |
10 | 09'27" | 01:31'40" |
11 | 10'11" | 01:41'51" |
12 | 10'44" | 01:52'35" |
13 | 10'29" | 02:03'04" |
14 | 09'39" | 02:12'43" |
15 | 09'46" | 02:22'29" |
16 | 11'20" | 02:33'49" |
17 | 10'02" | 02:43'51" |
18 | 11'23" | 02:55'14" |
19 | 11'19" | 03:06'33" |
20 | 09'03" | 03:15'36" |
21 | 09'23" | 03:24'59" |
22 | 10'02" | 03:35'01" |
23 | 11'13" | 03:46'14" |
24 | 10'06" | 03:56'20" |
25 | 10'09" | 04:06'29" |
26 | 09'15" | 04:15'44" |
27 | 31'08" | 04:46'52" |
27.0 | 138'29" | 04:47'21" |