43.3 km | 06:31:39 | 09:02/km日期: 2017-03-12 08:27 - 總爬升: 896 m - 平均心率: 169 - 卡路里: 2144 Cal - 平均步頻: 160
Pace: 08'01" / 06'47" / 06'22" / 06'24" / 06'50" / 07'39" / 06'56" / 06'54" / 07'35" / 07'48" / 08'01" / 07'35" / 08'12" / 07'47" / 08'24" / 09'34" / 08'21" / 09'48" / 10'27" / 07'36" / 09'23" / 09'12" / 15'49" / 10'48" / 09'43" / 11'43" / 14'23" / 09'13" / 09'44" / 09'28" / 08'56" / 09'30" / 07'51" / 07'56" / 09'49" / 08'22" / 09'16" / 10'20" / 09'32" / 11'13" / 09'29" / 09'46" / 08'38" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'43") | 1000 / 1000 |
2 | | 06'47" (+00'26") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'24" (+00'03") | 1000 / 4000 |
5 | | 06'50" (+00'29") | 1000 / 5000 |
6 | | 07'38" (+01'17") | 1000 / 6000 |
7 | | 06'55" (+00'34") | 1000 / 7000 |
8 | | 06'54" (+00'33") | 1000 / 8000 |
9 | | 07'34" (+01'13") | 1000 / 9000 |
10 | | 07'48" (+01'27") | 1000 / 10000 |
11 | | 08'00" (+01'39") | 1000 / 11000 |
12 | | 07'35" (+01'14") | 1000 / 12000 |
13 | | 08'12" (+01'51") | 1000 / 13000 |
14 | | 07'47" (+01'26") | 1000 / 14000 |
15 | | 08'23" (+02'02") | 1000 / 15000 |
16 | | 09'21" (+03'00") | 1000 / 16000 |
17 | | 08'33" (+02'12") | 1000 / 17000 |
18 | | 09'48" (+03'27") | 1000 / 18000 |
19 | | 10'27" (+04'06") | 1000 / 19000 |
20 | | 07'35" (+01'14") | 1000 / 20000 |
21 | | 09'23" (+03'02") | 1000 / 21000 |
22 | | 09'11" (+02'50") | 1000 / 22000 |
23 | | 15'48" (+09'27") | 1000 / 23000 |
24 | | 10'47" (+04'26") | 1000 / 24000 |
25 | | 09'43" (+03'22") | 1000 / 25000 |
26 | | 11'43" (+05'22") | 1000 / 26000 |
27 | | 14'20" (+07'59") | 1000 / 27000 |
28 | | 09'15" (+02'54") | 1000 / 28000 |
29 | | 09'43" (+03'22") | 1000 / 29000 |
30 | | 09'28" (+03'07") | 1000 / 30000 |
31 | | 08'56" (+02'35") | 1000 / 31000 |
32 | | 09'29" (+03'08") | 1000 / 32000 |
33 | | 07'50" (+01'29") | 1000 / 33000 |
34 | | 07'55" (+01'34") | 1000 / 34000 |
35 | | 09'49" (+03'28") | 1000 / 35000 |
36 | | 08'22" (+02'01") | 1000 / 36000 |
37 | | 09'15" (+02'54") | 1000 / 37000 |
38 | | 10'20" (+03'59") | 1000 / 38000 |
39 | | 09'32" (+03'11") | 1000 / 39000 |
40 | | 11'12" (+04'51") | 1000 / 40000 |
41 | | 09'28" (+03'07") | 1000 / 41000 |
42 | | 09'46" (+03'25") | 1000 / 42000 |
43 | | 08'37" (+02'16") | 1000 / 43000 |
44 | | 12'54" (+06'33") | 349 / 43349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 43.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'47" | 00:14'48" |
3 | 06'22" | 00:21'10" |
4 | 06'24" | 00:27'34" |
5 | 06'50" | 00:34'24" |
6 | 07'39" | 00:42'03" |
7 | 06'56" | 00:48'59" |
8 | 06'54" | 00:55'53" |
9 | 07'35" | 01:03'28" |
10 | 07'48" | 01:11'16" |
11 | 08'01" | 01:19'17" |
12 | 07'35" | 01:26'52" |
13 | 08'12" | 01:35'04" |
14 | 07'47" | 01:42'51" |
15 | 08'24" | 01:51'15" |
16 | 09'34" | 02:00'49" |
17 | 08'21" | 02:09'10" |
18 | 09'48" | 02:18'58" |
19 | 10'27" | 02:29'25" |
20 | 07'36" | 02:37'01" |
21 | 09'23" | 02:46'24" |
22 | 09'12" | 02:55'36" |
23 | 15'49" | 03:11'25" |
24 | 10'48" | 03:22'13" |
25 | 09'43" | 03:31'56" |
26 | 11'43" | 03:43'39" |
27 | 14'23" | 03:58'02" |
28 | 09'13" | 04:07'15" |
29 | 09'44" | 04:16'59" |
30 | 09'28" | 04:26'27" |
31 | 08'56" | 04:35'23" |
32 | 09'30" | 04:44'53" |
33 | 07'51" | 04:52'44" |
34 | 07'56" | 05:00'40" |
35 | 09'49" | 05:10'29" |
36 | 08'22" | 05:18'51" |
37 | 09'16" | 05:28'07" |
38 | 10'20" | 05:38'27" |
39 | 09'32" | 05:47'59" |
40 | 11'13" | 05:59'12" |
41 | 09'29" | 06:08'41" |
42 | 09'46" | 06:18'27" |
43 | 08'38" | 06:27'05" |
43.3 | 12'55" | 06:31'36" |