10.3 km | 00:55:57 | 05:25/km日期: 2017-03-11 08:25 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 05'57" / 06'19" / 06'47" / 07'18" / 04'42" / 04'50" / 04'42" / 04'51" / 04'31" / 04'39" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'26") | 1000 / 1000 |
2 | | 06'19" (+01'49") | 1000 / 2000 |
3 | | 06'46" (+02'16") | 1000 / 3000 |
4 | | 07'18" (+02'48") | 1000 / 4000 |
5 | | 04'41" (+00'11") | 1000 / 5000 |
6 | | 04'50" (+00'20") | 1000 / 6000 |
7 | | 04'41" (+00'11") | 1000 / 7000 |
8 | | 04'51" (+00'21") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'37" (+00'07") | 1000 / 10000 |
11 | | 04'13" | 328 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
123.01 km MIZUNO wave rider 18 累積 :
9872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'19" | 00:12'16" |
3 | 06'47" | 00:19'03" |
4 | 07'18" | 00:26'21" |
5 | 04'42" | 00:31'03" |
6 | 04'50" | 00:35'53" |
7 | 04'42" | 00:40'35" |
8 | 04'51" | 00:45'26" |
9 | 04'31" | 00:49'57" |
10 | 04'39" | 00:54'36" |
10.3 | 04'12" | 00:55'59" |