23.0 km | 01:38:18 | 04:16/km日期: 2017-03-13 16:39 - 地點: 屏東大學 - 天氣: 熱-涼 - 卡路里: 1328 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 04'08" / 04'14" / 04'08" / 04'04" / 04'03" / 04'00" / 04'05" / 04'05" / 04'03" / 04'05" / 04'01" / 04'08" / 04'01" / 04'01" / 04'03" / 04'02" / 03'57" / 03'59" / 04'00" / 03'52" / 03'48" / 03'41" / 05'27" / 04'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'45") | 478 / 478 |
2 | | 04'09" (+00'48") | 474 / 952 |
3 | | 04'18" (+00'57") | 463 / 1416 |
4 | | 04'11" (+00'50") | 478 / 1894 |
5 | | 04'05" (+00'44") | 484 / 2379 |
6 | | 04'05" (+00'44") | 485 / 2865 |
7 | | 04'03" (+00'42") | 480 / 3345 |
8 | | 04'05" (+00'44") | 487 / 3832 |
9 | | 04'05" (+00'44") | 486 / 4319 |
10 | | 04'02" (+00'41") | 489 / 4809 |
11 | | 04'01" (+00'40") | 489 / 5298 |
12 | | 03'59" (+00'38") | 489 / 5787 |
13 | | 04'05" (+00'44") | 482 / 6270 |
14 | | 04'02" (+00'41") | 483 / 6753 |
15 | | 04'07" (+00'46") | 476 / 7230 |
16 | | 04'05" (+00'44") | 474 / 7705 |
17 | | 04'02" (+00'41") | 484 / 8189 |
18 | | 04'04" (+00'43") | 484 / 8674 |
19 | | 03'59" (+00'38") | 490 / 9165 |
20 | | 04'03" (+00'42") | 480 / 9646 |
21 | | 04'00" (+00'39") | 487 / 10133 |
22 | | 04'07" (+00'46") | 483 / 10616 |
23 | | 04'02" (+00'41") | 486 / 11103 |
24 | | 04'06" (+00'45") | 483 / 11587 |
25 | | 04'05" (+00'44") | 481 / 12068 |
26 | | 03'59" (+00'38") | 488 / 12556 |
27 | | 04'06" (+00'45") | 481 / 13038 |
28 | | 03'57" (+00'36") | 489 / 13527 |
29 | | 04'02" (+00'41") | 477 / 14005 |
30 | | 03'58" (+00'37") | 483 / 14488 |
31 | | 04'05" (+00'44") | 476 / 14964 |
32 | | 04'03" (+00'42") | 475 / 15440 |
33 | | 03'58" (+00'37") | 483 / 15924 |
34 | | 04'00" (+00'39") | 485 / 16409 |
35 | | 04'02" (+00'41") | 475 / 16885 |
36 | | 03'56" (+00'35") | 481 / 17367 |
37 | | 03'52" (+00'31") | 493 / 17860 |
38 | | 03'55" (+00'34") | 490 / 18350 |
39 | | 03'59" (+00'38") | 486 / 18837 |
40 | | 04'00" (+00'39") | 487 / 19325 |
41 | | 03'51" (+00'30") | 502 / 19828 |
42 | | 03'53" (+00'32") | 488 / 20316 |
43 | | 03'59" (+00'38") | 478 / 20794 |
44 | | 03'21" | 419 / 21213 |
45 | | 03'48" (+00'27") | 397 / 21611 |
46 | | 03'44" (+00'23") | 399 / 22011 |
47 | | 06'02" (+02'41") | 652 / 22663 |
48 | | 04'14" (+00'53") | 453 / 23117 |
49 | | 04'16" (+00'55") | 449 / 23567 |
50 | | 04'16" (+00'55") | 465 / 24032 |
繞圈圈ㄨ50(熱翻了)
完全無法提速,用意志力苦撐。
最後還跟屏東大體保生搞3圈84-90-89
爆掉----
武神還嫌我慢@@!!泣
跑完遇到君宇師傅---
爆掉也是要跟君宇師父慢慢跑小聊ㄧ下
3月累積里程 :
424.48 km 美津濃 皇速 累積 :
2386.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'14" | 00:08'22" |
3 | 04'08" | 00:12'30" |
4 | 04'04" | 00:16'34" |
5 | 04'03" | 00:20'37" |
6 | 04'00" | 00:24'37" |
7 | 04'05" | 00:28'42" |
8 | 04'05" | 00:32'47" |
9 | 04'03" | 00:36'50" |
10 | 04'05" | 00:40'55" |
11 | 04'01" | 00:44'56" |
12 | 04'08" | 00:49'04" |
13 | 04'01" | 00:53'05" |
14 | 04'01" | 00:57'06" |
15 | 04'03" | 01:01'09" |
16 | 04'02" | 01:05'11" |
17 | 03'57" | 01:09'08" |
18 | 03'59" | 01:13'07" |
19 | 04'00" | 01:17'07" |
20 | 03'52" | 01:20'59" |
21 | 03'48" | 01:24'47" |
22 | 03'41" | 01:28'28" |
23 | 05'27" | 01:33'55" |
24 | 04'17" | 01:38'12" |
24.0 | 02'39" | 01:38'18" |