13.3 km | 01:09:30 | 05:12/km日期: 2017-03-13 19:10 - 地點: 田徑場 - 天氣: 涼 - 卡路里: 720 Cal - 總步數: 12344 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'29" / 05'28" / 05'27" / 05'22" / 05'18" / 05'19" / 05'18" / 05'15" / 05'08" / 05'07" / 04'44" / 04'40" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'59") | 653 / 653 | 177 / 101 |
2 | | 05'27" (+00'53") | 677 / 1331 | 177 / 102 |
3 | | 05'25" (+00'51") | 666 / 1997 | 178 / 103 |
4 | | 05'31" (+00'57") | 658 / 2655 | 178 / 101 |
5 | | 05'20" (+00'46") | 667 / 3323 | 177 / 105 |
6 | | 05'20" (+00'46") | 661 / 3985 | 177 / 105 |
7 | | 05'18" (+00'44") | 675 / 4660 | 176 / 106 |
8 | | 05'20" (+00'46") | 680 / 5340 | 176 / 106 |
9 | | 05'20" (+00'46") | 651 / 5992 | 175 / 106 |
10 | | 05'17" (+00'43") | 661 / 6654 | 175 / 107 |
11 | | 05'18" (+00'44") | 675 / 7329 | 175 / 107 |
12 | | 05'14" (+00'40") | 660 / 7989 | 175 / 108 |
13 | | 05'08" (+00'34") | 689 / 8679 | 175 / 110 |
14 | | 05'07" (+00'33") | 662 / 9342 | 175 / 110 |
15 | | 05'03" (+00'29") | 661 / 10003 | 176 / 111 |
16 | | 05'00" (+00'26") | 574 / 10578 | 178 / 111 |
17 | | 04'41" (+00'07") | 479 / 11058 | 180 / 118 |
18 | | 04'34" | 470 / 11528 | 184 / 118 |
19 | | 04'49" (+00'15") | 473 / 12002 | 183 / 113 |
20 | | 05'21" (+00'47") | 466 / 12468 | 182 / 102 |
21 | | 04'46" (+00'12") | 470 / 12939 | 182 / 114 |
22 | | 04'50" (+00'16") | 402 / 13341 | 174 / 118 |
3月累積里程 :
263.16 km 夾腳拖-綠 3 累積 :
1843.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'22" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 05'19" | 00:32'23" |
7 | 05'18" | 00:37'41" |
8 | 05'15" | 00:42'56" |
9 | 05'08" | 00:48'04" |
10 | 05'07" | 00:53'11" |
11 | 04'44" | 00:57'55" |
12 | 04'40" | 01:02'35" |
13 | 05'05" | 01:07'40" |
13.3 | 05'20" | 01:09'30" |