42.5 km | 05:03:21 | 07:08/km日期: 2017-03-12 08:12 - 總爬升: 854 m - 平均心率: 164 - 卡路里: 2791 Cal - 平均步頻: 184
Pace: 18'48" / 06'52" / 06'39" / 06'33" / 06'18" / 06'22" / 06'21" / 06'17" / 06'25" / 06'30" / 06'47" / 06'46" / 06'42" / 06'42" / 06'42" / 06'54" / 06'45" / 06'42" / 07'00" / 13'13" / 06'26" / 07'12" / 06'47" / 07'06" / 06'52" / 07'32" / 08'16" / 07'03" / 07'09" / 07'15" / 08'47" / 10'38" / 09'01" / 10'22" / 08'06" / 08'36" / 08'20" / 09'23" / 07'51" / 07'54" / 07'45" / 06'49" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'43") | 1000 / 1000 |
2 | | 06'51" (+00'35") | 1000 / 2000 |
3 | | 06'38" (+00'22") | 1000 / 3000 |
4 | | 06'33" (+00'17") | 1000 / 4000 |
5 | | 06'17" (+00'01") | 1000 / 5000 |
6 | | 06'22" (+00'06") | 1000 / 6000 |
7 | | 06'21" (+00'05") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'25" (+00'09") | 1000 / 9000 |
10 | | 06'29" (+00'13") | 1000 / 10000 |
11 | | 06'47" (+00'31") | 1000 / 11000 |
12 | | 06'45" (+00'29") | 1000 / 12000 |
13 | | 06'42" (+00'26") | 1000 / 13000 |
14 | | 06'41" (+00'25") | 1000 / 14000 |
15 | | 06'42" (+00'26") | 1000 / 15000 |
16 | | 06'53" (+00'37") | 1000 / 16000 |
17 | | 06'45" (+00'29") | 1000 / 17000 |
18 | | 06'42" (+00'26") | 1000 / 18000 |
19 | | 06'50" (+00'34") | 1000 / 19000 |
20 | | 06'37" (+00'21") | 1000 / 20000 |
21 | | 06'26" (+00'10") | 1000 / 21000 |
22 | | 06'55" (+00'39") | 1000 / 22000 |
23 | | 06'47" (+00'31") | 1000 / 23000 |
24 | | 07'01" (+00'45") | 1000 / 24000 |
25 | | 06'51" (+00'35") | 1000 / 25000 |
26 | | 07'06" (+00'50") | 1000 / 26000 |
27 | | 07'40" (+01'24") | 1000 / 27000 |
28 | | 07'02" (+00'46") | 1000 / 28000 |
29 | | 07'09" (+00'53") | 1000 / 29000 |
30 | | 07'14" (+00'58") | 1000 / 30000 |
31 | | 07'39" (+01'23") | 1000 / 31000 |
32 | | 08'24" (+02'08") | 1000 / 32000 |
33 | | 07'40" (+01'24") | 1000 / 33000 |
34 | | 08'53" (+02'37") | 1000 / 34000 |
35 | | 08'01" (+01'45") | 1000 / 35000 |
36 | | 08'24" (+02'08") | 1000 / 36000 |
37 | | 07'51" (+01'35") | 1000 / 37000 |
38 | | 08'48" (+02'32") | 1000 / 38000 |
39 | | 07'51" (+01'35") | 1000 / 39000 |
40 | | 07'54" (+01'38") | 1000 / 40000 |
41 | | 07'44" (+01'28") | 1000 / 41000 |
42 | | 06'49" (+00'33") | 1000 / 42000 |
43 | | 06'41" (+00'25") | 486 / 42486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 06'52" | 00:25'40" |
3 | 06'39" | 00:32'19" |
4 | 06'33" | 00:38'52" |
5 | 06'18" | 00:45'10" |
6 | 06'22" | 00:51'32" |
7 | 06'21" | 00:57'53" |
8 | 06'17" | 01:04'10" |
9 | 06'25" | 01:10'35" |
10 | 06'30" | 01:17'05" |
11 | 06'47" | 01:23'52" |
12 | 06'46" | 01:30'38" |
13 | 06'42" | 01:37'20" |
14 | 06'42" | 01:44'02" |
15 | 06'42" | 01:50'44" |
16 | 06'54" | 01:57'38" |
17 | 06'45" | 02:04'23" |
18 | 06'42" | 02:11'05" |
19 | 07'00" | 02:18'05" |
20 | 13'13" | 02:31'18" |
21 | 06'26" | 02:37'44" |
22 | 07'12" | 02:44'56" |
23 | 06'47" | 02:51'43" |
24 | 07'06" | 02:58'49" |
25 | 06'52" | 03:05'41" |
26 | 07'32" | 03:13'13" |
27 | 08'16" | 03:21'29" |
28 | 07'03" | 03:28'32" |
29 | 07'09" | 03:35'41" |
30 | 07'15" | 03:42'56" |
31 | 08'47" | 03:51'43" |
32 | 10'38" | 04:02'21" |
33 | 09'01" | 04:11'22" |
34 | 10'22" | 04:21'44" |
35 | 08'06" | 04:29'50" |
36 | 08'36" | 04:38'26" |
37 | 08'20" | 04:46'46" |
38 | 09'23" | 04:56'09" |
39 | 07'51" | 05:04'00" |
40 | 07'54" | 05:11'54" |
41 | 07'45" | 05:19'39" |
42 | 06'49" | 05:26'28" |
42.5 | 06'42" | 05:29'44" |