7.3 km | 00:32:17 | 04:24/km日期: 2017-03-12 07:00 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 04'20" / 04'23" / 04'28" / 04'30" / 04'25" / 04'37" / 04'26" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'23" (+00'16") | 1000 / 2000 |
3 | | 04'27" (+00'20") | 1000 / 3000 |
4 | | 04'29" (+00'22") | 1000 / 4000 |
5 | | 04'24" (+00'17") | 1000 / 5000 |
6 | | 04'37" (+00'30") | 1000 / 6000 |
7 | | 04'26" (+00'19") | 1000 / 7000 |
8 | | 04'06" | 325 / 7325 |
3月累積里程 : 135.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'28" | 00:13'11" |
4 | 04'30" | 00:17'41" |
5 | 04'25" | 00:22'06" |
6 | 04'37" | 00:26'43" |
7 | 04'26" | 00:31'09" |
7.3 | 04'08" | 00:32'30" |