43.0 km | 06:02:18 | 08:25/km日期: 2017-03-12 09:27 - 總爬升: 247 m - 卡路里: 1936 Cal
Pace: 06'57" / 06'43" / 06'34" / 06'38" / 06'44" / 07'16" / 06'50" / 06'42" / 07'09" / 07'09" / 07'46" / 07'27" / 08'16" / 07'52" / 08'27" / 09'28" / 08'05" / 08'22" / 08'33" / 08'39" / 08'18" / 09'47" / 08'36" / 10'10" / 08'19" / 08'16" / 10'40" / 08'15" / 10'19" / 08'23" / 08'20" / 10'00" / 08'20" / 09'42" / 08'38" / 08'03" / 08'17" / 08'23" / 10'49" / 09'02" / 09'17" / 09'52" / 07'58" / 97'46" /
3月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'34" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'44" | 00:33'36" |
| 6 | 07'16" | 00:40'52" |
| 7 | 06'50" | 00:47'42" |
| 8 | 06'42" | 00:54'24" |
| 9 | 07'09" | 01:01'33" |
| 10 | 07'09" | 01:08'42" |
| 11 | 07'46" | 01:16'28" |
| 12 | 07'27" | 01:23'55" |
| 13 | 08'16" | 01:32'11" |
| 14 | 07'52" | 01:40'03" |
| 15 | 08'27" | 01:48'30" |
| 16 | 09'28" | 01:57'58" |
| 17 | 08'05" | 02:06'03" |
| 18 | 08'22" | 02:14'25" |
| 19 | 08'33" | 02:22'58" |
| 20 | 08'39" | 02:31'37" |
| 21 | 08'18" | 02:39'55" |
| 22 | 09'47" | 02:49'42" |
| 23 | 08'36" | 02:58'18" |
| 24 | 10'10" | 03:08'28" |
| 25 | 08'19" | 03:16'47" |
| 26 | 08'16" | 03:25'03" |
| 27 | 10'40" | 03:35'43" |
| 28 | 08'15" | 03:43'58" |
| 29 | 10'19" | 03:54'17" |
| 30 | 08'23" | 04:02'40" |
| 31 | 08'20" | 04:11'00" |
| 32 | 10'00" | 04:21'00" |
| 33 | 08'20" | 04:29'20" |
| 34 | 09'42" | 04:39'02" |
| 35 | 08'38" | 04:47'40" |
| 36 | 08'03" | 04:55'43" |
| 37 | 08'17" | 05:04'00" |
| 38 | 08'23" | 05:12'23" |
| 39 | 10'49" | 05:23'12" |
| 40 | 09'02" | 05:32'14" |
| 41 | 09'17" | 05:41'31" |
| 42 | 09'52" | 05:51'23" |
| 43 | 07'58" | 05:59'21" |
| 43.0 | 103'27" | 06:02'17" |
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