14.0 km | 01:04:11 | 04:34/km日期: 2017-03-12 19:10 - 地點: 河濱 - 卡路里: 871 Cal - 總步數: 11460 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'30" / 04'55" / 04'38" / 04'29" / 04'33" / 04'31" / 04'27" / 04'30" / 04'27" / 04'26" / 04'24" / 04'18" / 04'30" / 04'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'10") | 1002 / 1002 | 170 / 106 |
2 | | 04'54" (+00'35") | 1002 / 2004 | 175 / 116 |
3 | | 04'36" (+00'17") | 1004 / 3008 | 176 / 122 |
4 | | 04'29" (+00'10") | 1010 / 4019 | 179 / 124 |
5 | | 04'30" (+00'11") | 1008 / 5028 | 180 / 123 |
6 | | 04'27" (+00'08") | 1002 / 6031 | 178 / 125 |
7 | | 04'28" (+00'09") | 1006 / 7037 | 178 / 125 |
8 | | 04'28" (+00'09") | 1006 / 8044 | 180 / 124 |
9 | | 04'23" (+00'04") | 1002 / 9047 | 180 / 125 |
10 | | 04'27" (+00'08") | 1010 / 10058 | 180 / 124 |
11 | | 04'19" | 1003 / 11061 | 180 / 128 |
12 | | 04'20" (+00'01") | 1002 / 12063 | 182 / 126 |
13 | | 04'29" (+00'10") | 1006 / 13070 | 180 / 123 |
14 | | 04'19" | 1005 / 14076 | 178 / 129 |
3月累積里程 : 362.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'55" | 00:10'25" |
3 | 04'38" | 00:15'03" |
4 | 04'29" | 00:19'32" |
5 | 04'33" | 00:24'05" |
6 | 04'31" | 00:28'36" |
7 | 04'27" | 00:33'03" |
8 | 04'30" | 00:37'33" |
9 | 04'27" | 00:42'00" |
10 | 04'26" | 00:46'26" |
11 | 04'24" | 00:50'50" |
12 | 04'18" | 00:55'08" |
13 | 04'30" | 00:59'38" |
14 | 04'22" | 01:04'00" |
14.0 | 05'45" | 01:04'11" |