25.1 km | 03:07:39 | 07:27/km日期: 2017-03-12 15:41 - 地點: yangon - 平均心率: 134 - 卡路里: 1720 Cal - 平均步頻: 174
Pace: 08'43" / 06'49" / 06'48" / 06'56" / 07'20" / 06'58" / 07'00" / 06'57" / 08'27" / 06'53" / 07'01" / 07'04" / 07'33" / 06'52" / 06'59" / 07'05" / 08'35" / 06'55" / 07'01" / 06'58" / 08'30" / 07'20" / 07'32" / 07'00" / 09'32" / 19'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" | 20712 / 20712 |
2 | | 07'40" (+00'26") | 3909 / 24621 |
3 | | 14'33" (+07'19") | 526 / 25148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
109.48 km Skechers Sperformance 累積 :
73.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'49" | 00:15'32" |
3 | 06'48" | 00:22'20" |
4 | 06'56" | 00:29'16" |
5 | 07'20" | 00:36'36" |
6 | 06'58" | 00:43'34" |
7 | 07'00" | 00:50'34" |
8 | 06'57" | 00:57'31" |
9 | 08'27" | 01:05'58" |
10 | 06'53" | 01:12'51" |
11 | 07'01" | 01:19'52" |
12 | 07'04" | 01:26'56" |
13 | 07'33" | 01:34'29" |
14 | 06'52" | 01:41'21" |
15 | 06'59" | 01:48'20" |
16 | 07'05" | 01:55'25" |
17 | 08'35" | 02:04'00" |
18 | 06'55" | 02:10'55" |
19 | 07'01" | 02:17'56" |
20 | 06'58" | 02:24'54" |
21 | 08'30" | 02:33'24" |
22 | 07'20" | 02:40'44" |
23 | 07'32" | 02:48'16" |
24 | 07'00" | 02:55'16" |
25 | 09'32" | 03:04'48" |
25.1 | 19'19" | 03:07'40" |