41.9 km | 05:04:57 | 07:16/km日期: 2017-03-12 08:29 - 總爬升: 835 m - 平均心率: 152 - 卡路里: 2370 Cal - 平均步頻: 172
Pace: 07'07" / 07'12" / 06'58" / 06'51" / 06'39" / 07'48" / 06'41" / 06'29" / 07'27" / 06'32" / 07'10" / 06'21" / 07'34" / 06'02" / 06'15" / 18'18" / 06'11" / 06'41" / 06'59" / 06'18" / 06'21" / 07'49" / 06'21" / 08'24" / 06'23" / 06'44" / 12'23" / 10'52" / 06'23" / 07'11" / 14'23" / 09'25" / 08'54" / 12'22" / 06'22" / 08'30" / 08'15" / 11'30" / 09'09" / 08'03" / 07'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 07'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'51" (+00'50") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 07'06" (+01'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 1000 / 15000 |
| 16 | | 06'38" (+00'37") | 1000 / 16000 |
| 17 | | 06'11" (+00'10") | 1000 / 17000 |
| 18 | | 06'40" (+00'39") | 1000 / 18000 |
| 19 | | 06'36" (+00'35") | 1000 / 19000 |
| 20 | | 06'16" (+00'15") | 1000 / 20000 |
| 21 | | 06'22" (+00'21") | 1000 / 21000 |
| 22 | | 06'39" (+00'38") | 1000 / 22000 |
| 23 | | 06'20" (+00'19") | 1000 / 23000 |
| 24 | | 07'33" (+01'32") | 1000 / 24000 |
| 25 | | 06'22" (+00'21") | 1000 / 25000 |
| 26 | | 06'43" (+00'42") | 1000 / 26000 |
| 27 | | 08'33" (+02'32") | 1000 / 27000 |
| 28 | | 06'33" (+00'32") | 1000 / 28000 |
| 29 | | 06'30" (+00'29") | 1000 / 29000 |
| 30 | | 07'11" (+01'10") | 1000 / 30000 |
| 31 | | 10'55" (+04'54") | 1000 / 31000 |
| 32 | | 09'25" (+03'24") | 1000 / 32000 |
| 33 | | 08'53" (+02'52") | 1000 / 33000 |
| 34 | | 10'47" (+04'46") | 1000 / 34000 |
| 35 | | 06'29" (+00'28") | 1000 / 35000 |
| 36 | | 08'25" (+02'24") | 1000 / 36000 |
| 37 | | 08'14" (+02'13") | 1000 / 37000 |
| 38 | | 10'03" (+04'02") | 1000 / 38000 |
| 39 | | 09'08" (+03'07") | 1000 / 39000 |
| 40 | | 08'03" (+02'02") | 1000 / 40000 |
| 41 | | 07'16" (+01'15") | 1000 / 41000 |
| 42 | | 06'06" (+00'05") | 897 / 41897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 159.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'12" | 00:14'19" |
| 3 | 06'58" | 00:21'17" |
| 4 | 06'51" | 00:28'08" |
| 5 | 06'39" | 00:34'47" |
| 6 | 07'48" | 00:42'35" |
| 7 | 06'41" | 00:49'16" |
| 8 | 06'29" | 00:55'45" |
| 9 | 07'27" | 01:03'12" |
| 10 | 06'32" | 01:09'44" |
| 11 | 07'10" | 01:16'54" |
| 12 | 06'21" | 01:23'15" |
| 13 | 07'34" | 01:30'49" |
| 14 | 06'02" | 01:36'51" |
| 15 | 06'15" | 01:43'06" |
| 16 | 18'18" | 02:01'24" |
| 17 | 06'11" | 02:07'35" |
| 18 | 06'41" | 02:14'16" |
| 19 | 06'59" | 02:21'15" |
| 20 | 06'18" | 02:27'33" |
| 21 | 06'21" | 02:33'54" |
| 22 | 07'49" | 02:41'43" |
| 23 | 06'21" | 02:48'04" |
| 24 | 08'24" | 02:56'28" |
| 25 | 06'23" | 03:02'51" |
| 26 | 06'44" | 03:09'35" |
| 27 | 12'23" | 03:21'58" |
| 28 | 10'52" | 03:32'50" |
| 29 | 06'23" | 03:39'13" |
| 30 | 07'11" | 03:46'24" |
| 31 | 14'23" | 04:00'47" |
| 32 | 09'25" | 04:10'12" |
| 33 | 08'54" | 04:19'06" |
| 34 | 12'22" | 04:31'28" |
| 35 | 06'22" | 04:37'50" |
| 36 | 08'30" | 04:46'20" |
| 37 | 08'15" | 04:54'35" |
| 38 | 11'30" | 05:06'05" |
| 39 | 09'09" | 05:15'14" |
| 40 | 08'03" | 05:23'17" |
| 41 | 07'16" | 05:30'33" |
| 41.9 | 06'06" | 05:36'02" |
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