42.9 km | 04:46:24 | 06:40/km日期: 2017-03-12 08:12 - 總爬升: 801 m - 平均心率: 160 - 卡路里: 3034 Cal - 平均步頻: 168
Pace: 07'28" / 06'29" / 06'08" / 06'04" / 05'58" / 07'44" / 15'31" / 06'16" / 06'16" / 06'04" / 06'30" / 06'24" / 06'20" / 06'10" / 06'00" / 06'29" / 06'03" / 06'00" / 06'14" / 05'59" / 06'00" / 06'40" / 06'17" / 08'07" / 06'10" / 06'18" / 06'18" / 06'21" / 07'32" / 06'27" / 06'17" / 06'35" / 06'19" / 08'10" / 06'22" / 06'38" / 06'13" / 06'21" / 07'21" / 06'40" / 06'42" / 05'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 07'43" (+01'46") | 1000 / 6000 |
| 7 | | 15'31" (+09'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 1000 / 15000 |
| 16 | | 06'28" (+00'31") | 1000 / 16000 |
| 17 | | 06'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'59" (+00'02") | 1000 / 18000 |
| 19 | | 06'14" (+00'17") | 1000 / 19000 |
| 20 | | 05'59" (+00'02") | 1000 / 20000 |
| 21 | | 05'59" (+00'02") | 1000 / 21000 |
| 22 | | 06'39" (+00'42") | 1000 / 22000 |
| 23 | | 06'09" (+00'12") | 1000 / 23000 |
| 24 | | 08'15" (+02'18") | 1000 / 24000 |
| 25 | | 06'10" (+00'13") | 1000 / 25000 |
| 26 | | 06'17" (+00'20") | 1000 / 26000 |
| 27 | | 06'18" (+00'21") | 1000 / 27000 |
| 28 | | 06'20" (+00'23") | 1000 / 28000 |
| 29 | | 07'32" (+01'35") | 1000 / 29000 |
| 30 | | 06'26" (+00'29") | 1000 / 30000 |
| 31 | | 06'17" (+00'20") | 1000 / 31000 |
| 32 | | 06'34" (+00'37") | 1000 / 32000 |
| 33 | | 06'19" (+00'22") | 1000 / 33000 |
| 34 | | 08'09" (+02'12") | 1000 / 34000 |
| 35 | | 06'21" (+00'24") | 1000 / 35000 |
| 36 | | 06'38" (+00'41") | 1000 / 36000 |
| 37 | | 06'12" (+00'15") | 1000 / 37000 |
| 38 | | 06'19" (+00'22") | 1000 / 38000 |
| 39 | | 07'21" (+01'24") | 1000 / 39000 |
| 40 | | 06'40" (+00'43") | 1000 / 40000 |
| 41 | | 06'40" (+00'43") | 1000 / 41000 |
| 42 | | 05'57" | 1000 / 42000 |
| 43 | | 05'07" | 887 / 42887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'29" | 00:13'57" |
| 3 | 06'08" | 00:20'05" |
| 4 | 06'04" | 00:26'09" |
| 5 | 05'58" | 00:32'07" |
| 6 | 07'44" | 00:39'51" |
| 7 | 15'31" | 00:55'22" |
| 8 | 06'16" | 01:01'38" |
| 9 | 06'16" | 01:07'54" |
| 10 | 06'04" | 01:13'58" |
| 11 | 06'30" | 01:20'28" |
| 12 | 06'24" | 01:26'52" |
| 13 | 06'20" | 01:33'12" |
| 14 | 06'10" | 01:39'22" |
| 15 | 06'00" | 01:45'22" |
| 16 | 06'29" | 01:51'51" |
| 17 | 06'03" | 01:57'54" |
| 18 | 06'00" | 02:03'54" |
| 19 | 06'14" | 02:10'08" |
| 20 | 05'59" | 02:16'07" |
| 21 | 06'00" | 02:22'07" |
| 22 | 06'40" | 02:28'47" |
| 23 | 06'17" | 02:35'04" |
| 24 | 08'07" | 02:43'11" |
| 25 | 06'10" | 02:49'21" |
| 26 | 06'18" | 02:55'39" |
| 27 | 06'18" | 03:01'57" |
| 28 | 06'21" | 03:08'18" |
| 29 | 07'32" | 03:15'50" |
| 30 | 06'27" | 03:22'17" |
| 31 | 06'17" | 03:28'34" |
| 32 | 06'35" | 03:35'09" |
| 33 | 06'19" | 03:41'28" |
| 34 | 08'10" | 03:49'38" |
| 35 | 06'22" | 03:56'00" |
| 36 | 06'38" | 04:02'38" |
| 37 | 06'13" | 04:08'51" |
| 38 | 06'21" | 04:15'12" |
| 39 | 07'21" | 04:22'33" |
| 40 | 06'40" | 04:29'13" |
| 41 | 06'42" | 04:35'55" |
| 42 | 05'57" | 04:41'52" |
| 42.9 | 05'06" | 04:46'24" |
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