21.7 km | 02:50:18 | 07:50/km日期: 2017-03-12 06:03 - 平均心率: 179 - 卡路里: 1677 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98%
Pace: 07'24" / 07'12" / 06'58" / 08'02" / 07'50" / 07'19" / 07'46" / 07'14" / 07'20" / 07'11" / 07'40" / 08'47" / 07'45" / 08'01" / 08'15" / 08'17" / 08'13" / 08'34" / 08'29" / 08'13" / 08'00" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'25") | 1000 / 1000 |
2 | | 07'11" (+00'13") | 1000 / 2000 |
3 | | 06'58" | 1000 / 3000 |
4 | | 08'01" (+01'03") | 1000 / 4000 |
5 | | 07'49" (+00'51") | 1000 / 5000 |
6 | | 07'19" (+00'21") | 1000 / 6000 |
7 | | 07'46" (+00'48") | 1000 / 7000 |
8 | | 07'14" (+00'16") | 1000 / 8000 |
9 | | 07'20" (+00'22") | 1000 / 9000 |
10 | | 07'10" (+00'12") | 1000 / 10000 |
11 | | 07'40" (+00'42") | 1000 / 11000 |
12 | | 08'47" (+01'49") | 1000 / 12000 |
13 | | 07'44" (+00'46") | 1000 / 13000 |
14 | | 08'00" (+01'02") | 1000 / 14000 |
15 | | 08'15" (+01'17") | 1000 / 15000 |
16 | | 08'17" (+01'19") | 1000 / 16000 |
17 | | 08'12" (+01'14") | 1000 / 17000 |
18 | | 08'33" (+01'35") | 1000 / 18000 |
19 | | 08'29" (+01'31") | 1000 / 19000 |
20 | | 08'13" (+01'15") | 1000 / 20000 |
21 | | 07'59" (+01'01") | 1000 / 21000 |
22 | | 08'14" (+01'16") | 705 / 21705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 32.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'12" | 00:14'36" |
3 | 06'58" | 00:21'34" |
4 | 08'02" | 00:29'36" |
5 | 07'50" | 00:37'26" |
6 | 07'19" | 00:44'45" |
7 | 07'46" | 00:52'31" |
8 | 07'14" | 00:59'45" |
9 | 07'20" | 01:07'05" |
10 | 07'11" | 01:14'16" |
11 | 07'40" | 01:21'56" |
12 | 08'47" | 01:30'43" |
13 | 07'45" | 01:38'28" |
14 | 08'01" | 01:46'29" |
15 | 08'15" | 01:54'44" |
16 | 08'17" | 02:03'01" |
17 | 08'13" | 02:11'14" |
18 | 08'34" | 02:19'48" |
19 | 08'29" | 02:28'17" |
20 | 08'13" | 02:36'30" |
21 | 08'00" | 02:44'30" |
21.7 | 08'15" | 02:50'20" |