11.0 km | 01:00:00 | 05:26/km日期: 2017-03-12 11:38 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 180
Pace: 05'24" / 05'19" / 06'29" / 05'26" / 05'26" / 08'03" / 05'31" / 07'42" / 05'33" / 06'57" / 05'27" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'05") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'19" (+00'01") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'29" (+00'11") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 08'09" (+02'51") | 5 / 7005 |
9 | | 05'27" (+00'09") | 1000 / 8005 |
10 | | 05'31" (+00'13") | 1000 / 9005 |
11 | | 05'26" (+00'08") | 1000 / 10005 |
12 | | 05'26" (+00'08") | 1000 / 11005 |
13 | | 05'11" | 34 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
176.35 km Brooks Race T7 累積 :
669.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'19" | 00:10'43" |
3 | 06'29" | 00:17'12" |
4 | 05'26" | 00:22'38" |
5 | 05'26" | 00:28'04" |
6 | 08'03" | 00:36'07" |
7 | 05'31" | 00:41'38" |
8 | 07'42" | 00:49'20" |
9 | 05'33" | 00:54'53" |
10 | 06'57" | 01:01'50" |
11 | 05'27" | 01:07'17" |
11.0 | 04'33" | 01:07'28" |