42.5 km | 05:07:41 | 07:14/km日期: 2017-03-12 08:25 - 總爬升: 972 m - 平均心率: 162 - 卡路里: 2502 Cal - 平均步頻: 168
Pace: 06'56" / 06'24" / 06'08" / 06'15" / 06'12" / 06'32" / 06'16" / 06'16" / 06'16" / 06'26" / 06'29" / 06'34" / 07'26" / 06'29" / 06'40" / 07'10" / 06'24" / 06'41" / 06'40" / 06'47" / 06'38" / 12'20" / 07'00" / 09'19" / 07'36" / 07'46" / 08'35" / 09'58" / 09'22" / 07'35" / 09'39" / 08'15" / 07'46" / 16'26" / 07'40" / 08'28" / 07'25" / 10'10" / 07'34" / 07'39" / 07'33" / 06'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'24" (+00'16") | 1000 / 2000 |
3 | | 06'08" | 1000 / 3000 |
4 | | 06'14" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 06'32" (+00'24") | 1000 / 6000 |
7 | | 06'15" (+00'07") | 1000 / 7000 |
8 | | 06'15" (+00'07") | 1000 / 8000 |
9 | | 06'16" (+00'08") | 1000 / 9000 |
10 | | 06'25" (+00'17") | 1000 / 10000 |
11 | | 06'29" (+00'21") | 1000 / 11000 |
12 | | 06'34" (+00'26") | 1000 / 12000 |
13 | | 07'25" (+01'17") | 1000 / 13000 |
14 | | 06'29" (+00'21") | 1000 / 14000 |
15 | | 06'39" (+00'31") | 1000 / 15000 |
16 | | 07'02" (+00'54") | 1000 / 16000 |
17 | | 06'32" (+00'24") | 1000 / 17000 |
18 | | 06'40" (+00'32") | 1000 / 18000 |
19 | | 06'40" (+00'32") | 1000 / 19000 |
20 | | 06'46" (+00'38") | 1000 / 20000 |
21 | | 06'38" (+00'30") | 1000 / 21000 |
22 | | 07'52" (+01'44") | 1000 / 22000 |
23 | | 07'00" (+00'52") | 1000 / 23000 |
24 | | 09'18" (+03'10") | 1000 / 24000 |
25 | | 07'35" (+01'27") | 1000 / 25000 |
26 | | 07'45" (+01'37") | 1000 / 26000 |
27 | | 08'34" (+02'26") | 1000 / 27000 |
28 | | 07'33" (+01'25") | 1000 / 28000 |
29 | | 09'22" (+03'14") | 1000 / 29000 |
30 | | 07'34" (+01'26") | 1000 / 30000 |
31 | | 07'58" (+01'50") | 1000 / 31000 |
32 | | 07'52" (+01'44") | 1000 / 32000 |
33 | | 07'46" (+01'38") | 1000 / 33000 |
34 | | 10'00" (+03'52") | 1000 / 34000 |
35 | | 07'39" (+01'31") | 1000 / 35000 |
36 | | 07'52" (+01'44") | 1000 / 36000 |
37 | | 07'24" (+01'16") | 1000 / 37000 |
38 | | 08'05" (+01'57") | 1000 / 38000 |
39 | | 07'34" (+01'26") | 1000 / 39000 |
40 | | 07'38" (+01'30") | 1000 / 40000 |
41 | | 07'33" (+01'25") | 1000 / 41000 |
42 | | 06'46" (+00'38") | 1000 / 42000 |
43 | | 05'57" | 531 / 42531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 79.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'24" | 00:13'20" |
3 | 06'08" | 00:19'28" |
4 | 06'15" | 00:25'43" |
5 | 06'12" | 00:31'55" |
6 | 06'32" | 00:38'27" |
7 | 06'16" | 00:44'43" |
8 | 06'16" | 00:50'59" |
9 | 06'16" | 00:57'15" |
10 | 06'26" | 01:03'41" |
11 | 06'29" | 01:10'10" |
12 | 06'34" | 01:16'44" |
13 | 07'26" | 01:24'10" |
14 | 06'29" | 01:30'39" |
15 | 06'40" | 01:37'19" |
16 | 07'10" | 01:44'29" |
17 | 06'24" | 01:50'53" |
18 | 06'41" | 01:57'34" |
19 | 06'40" | 02:04'14" |
20 | 06'47" | 02:11'01" |
21 | 06'38" | 02:17'39" |
22 | 12'20" | 02:29'59" |
23 | 07'00" | 02:36'59" |
24 | 09'19" | 02:46'18" |
25 | 07'36" | 02:53'54" |
26 | 07'46" | 03:01'40" |
27 | 08'35" | 03:10'15" |
28 | 09'58" | 03:20'13" |
29 | 09'22" | 03:29'35" |
30 | 07'35" | 03:37'10" |
31 | 09'39" | 03:46'49" |
32 | 08'15" | 03:55'04" |
33 | 07'46" | 04:02'50" |
34 | 16'26" | 04:19'16" |
35 | 07'40" | 04:26'56" |
36 | 08'28" | 04:35'24" |
37 | 07'25" | 04:42'49" |
38 | 10'10" | 04:52'59" |
39 | 07'34" | 05:00'33" |
40 | 07'39" | 05:08'12" |
41 | 07'33" | 05:15'45" |
42 | 06'47" | 05:22'32" |
42.5 | 05'57" | 05:25'42" |