42.2 km | 04:08:25 | 05:53/km日期: 2017-03-12 06:05 - 平均心率: 126 - 卡路里: 2318 Cal - 總步數: 47190 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'34" / 05'58" / 05'40" / 05'45" / 05'45" / 06'14" / 05'33" / 05'43" / 05'35" / 05'30" / 05'39" / 07'06" / 05'45" / 05'47" / 05'43" / 06'01" / 05'40" / 05'33" / 05'42" / 05'40" / 06'17" / 05'59" / 05'45" / 05'30" / 05'43" / 05'30" / 05'42" / 05'37" / 05'35" / 05'59" / 05'35" / 05'43" / 06'11" / 06'01" / 06'29" / 05'58" / 06'02" / 06'09" / 06'40" / 06'16" / 06'35" / 31'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'04") | 1002 / 1002 | 160 / 82 |
2 | | 05'58" (+00'32") | 1004 / 2007 | 182 / 91 |
3 | | 05'38" (+00'12") | 1003 / 3010 | 183 / 96 |
4 | | 05'42" (+00'16") | 1000 / 4011 | 185 / 94 |
5 | | 06'01" (+00'35") | 1005 / 5016 | 182 / 90 |
6 | | 05'54" (+00'28") | 1008 / 6025 | 181 / 93 |
7 | | 05'36" (+00'10") | 1010 / 7035 | 187 / 95 |
8 | | 05'37" (+00'11") | 1001 / 8037 | 185 / 95 |
9 | | 05'33" (+00'07") | 1009 / 9047 | 186 / 96 |
10 | | 05'30" (+00'04") | 1002 / 10049 | 189 / 95 |
11 | | 05'34" (+00'08") | 1008 / 11057 | 191 / 93 |
12 | | 06'28" (+01'02") | 306 / 11363 | 172 / 89 |
13 | | 07'02" (+01'36") | 1005 / 12369 | 158 / 89 |
14 | | 07'02" (+01'36") | 1005 / 13374 | 158 / 89 |
15 | | 07'02" (+01'36") | 1005 / 14379 | 158 / 89 |
16 | | 05'41" (+00'15") | 1011 / 15391 | 183 / 95 |
17 | | 05'40" (+00'14") | 1008 / 16399 | 185 / 95 |
18 | | 05'46" (+00'20") | 1000 / 17400 | 179 / 96 |
19 | | 06'05" (+00'39") | 1010 / 18410 | 183 / 89 |
20 | | 05'29" (+00'03") | 1001 / 19411 | 188 / 96 |
21 | | 05'32" (+00'06") | 1006 / 20418 | 188 / 95 |
22 | | 05'37" (+00'11") | 1006 / 21425 | 186 / 95 |
23 | | 06'08" (+00'42") | 1006 / 22432 | 181 / 89 |
24 | | 05'59" (+00'33") | 1003 / 23435 | 184 / 90 |
25 | | 05'51" (+00'25") | 1008 / 24443 | 184 / 92 |
26 | | 05'32" (+00'06") | 1004 / 25447 | 186 / 96 |
27 | | 05'28" (+00'02") | 1004 / 26452 | 188 / 97 |
28 | | 05'49" (+00'23") | 1001 / 27454 | 183 / 93 |
29 | | 05'39" (+00'13") | 1006 / 28460 | 183 / 95 |
30 | | 05'34" (+00'08") | 1002 / 29463 | 185 / 96 |
31 | | 05'34" (+00'08") | 1012 / 30475 | 185 / 96 |
32 | | 06'01" (+00'35") | 1001 / 31477 | 183 / 90 |
33 | | 05'42" (+00'16") | 1002 / 32479 | 180 / 96 |
34 | | 05'26" | 1001 / 33481 | 182 / 100 |
35 | | 06'10" (+00'44") | 1000 / 34481 | 178 / 90 |
36 | | 06'07" (+00'41") | 1000 / 35482 | 184 / 88 |
37 | | 05'49" (+00'23") | 1000 / 36482 | 182 / 94 |
38 | | 06'34" (+01'08") | 1002 / 37485 | 174 / 86 |
39 | | 05'58" (+00'32") | 1007 / 38492 | 187 / 89 |
40 | | 06'17" (+00'51") | 1004 / 39497 | 183 / 86 |
41 | | 06'05" (+00'39") | 1002 / 40499 | 181 / 90 |
42 | | 06'58" (+01'32") | 1000 / 41499 | 161 / 88 |
43 | | 05'46" (+00'20") | 1002 / 42502 | 183 / 94 |
44 | | 07'19" (+01'53") | 1008 / 43511 | 153 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.22 km 愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'58" | 00:12'32" |
3 | 05'40" | 00:18'12" |
4 | 05'45" | 00:23'57" |
5 | 05'45" | 00:29'42" |
6 | 06'14" | 00:35'56" |
7 | 05'33" | 00:41'29" |
8 | 05'43" | 00:47'12" |
9 | 05'35" | 00:52'47" |
10 | 05'30" | 00:58'17" |
11 | 05'39" | 01:03'56" |
12 | 07'06" | 01:11'02" |
13 | 05'45" | 01:16'47" |
14 | 05'47" | 01:22'34" |
15 | 05'43" | 01:28'17" |
16 | 06'01" | 01:34'18" |
17 | 05'40" | 01:39'58" |
18 | 05'33" | 01:45'31" |
19 | 05'42" | 01:51'13" |
20 | 05'40" | 01:56'53" |
21 | 06'17" | 02:03'10" |
22 | 05'59" | 02:09'09" |
23 | 05'45" | 02:14'54" |
24 | 05'30" | 02:20'24" |
25 | 05'43" | 02:26'07" |
26 | 05'30" | 02:31'37" |
27 | 05'42" | 02:37'19" |
28 | 05'37" | 02:42'56" |
29 | 05'35" | 02:48'31" |
30 | 05'59" | 02:54'30" |
31 | 05'35" | 03:00'05" |
32 | 05'43" | 03:05'48" |
33 | 06'11" | 03:11'59" |
34 | 06'01" | 03:18'00" |
35 | 06'29" | 03:24'29" |
36 | 05'58" | 03:30'27" |
37 | 06'02" | 03:36'29" |
38 | 06'09" | 03:42'38" |
39 | 06'40" | 03:49'18" |
40 | 06'16" | 03:55'34" |
41 | 06'35" | 04:02'09" |
41.6 | 11'18" | 04:08'25" |