42.6 km | 04:24:20 | 06:12/km日期: 2017-03-12 08:16 - 總爬升: 818 m - 平均心率: 177 - 卡路里: 2806 Cal - 平均步頻: 186
Pace: 09'36" / 06'13" / 06'10" / 05'55" / 06'06" / 06'13" / 05'56" / 05'52" / 05'59" / 06'01" / 06'03" / 06'04" / 06'07" / 06'00" / 06'07" / 06'12" / 06'11" / 06'10" / 06'05" / 06'06" / 06'08" / 06'13" / 06'09" / 06'20" / 06'12" / 06'16" / 06'09" / 06'14" / 06'19" / 06'14" / 06'21" / 06'11" / 06'07" / 06'12" / 06'11" / 06'09" / 06'13" / 06'04" / 06'17" / 06'13" / 06'13" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'51") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'26") | 1000 / 15000 |
| 16 | | 06'11" (+00'30") | 1000 / 16000 |
| 17 | | 06'10" (+00'29") | 1000 / 17000 |
| 18 | | 06'10" (+00'29") | 1000 / 18000 |
| 19 | | 06'05" (+00'24") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 06'07" (+00'26") | 1000 / 21000 |
| 22 | | 06'12" (+00'31") | 1000 / 22000 |
| 23 | | 06'09" (+00'28") | 1000 / 23000 |
| 24 | | 06'19" (+00'38") | 1000 / 24000 |
| 25 | | 06'12" (+00'31") | 1000 / 25000 |
| 26 | | 06'15" (+00'34") | 1000 / 26000 |
| 27 | | 06'09" (+00'28") | 1000 / 27000 |
| 28 | | 06'14" (+00'33") | 1000 / 28000 |
| 29 | | 06'18" (+00'37") | 1000 / 29000 |
| 30 | | 06'14" (+00'33") | 1000 / 30000 |
| 31 | | 06'20" (+00'39") | 1000 / 31000 |
| 32 | | 06'11" (+00'30") | 1000 / 32000 |
| 33 | | 06'07" (+00'26") | 1000 / 33000 |
| 34 | | 06'11" (+00'30") | 1000 / 34000 |
| 35 | | 06'11" (+00'30") | 1000 / 35000 |
| 36 | | 06'08" (+00'27") | 1000 / 36000 |
| 37 | | 06'12" (+00'31") | 1000 / 37000 |
| 38 | | 06'03" (+00'22") | 1000 / 38000 |
| 39 | | 06'17" (+00'36") | 1000 / 39000 |
| 40 | | 06'13" (+00'32") | 1000 / 40000 |
| 41 | | 06'12" (+00'31") | 1000 / 41000 |
| 42 | | 05'41" | 1000 / 42000 |
| 43 | | 05'30" | 583 / 42583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 60.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'13" | 00:15'49" |
| 3 | 06'10" | 00:21'59" |
| 4 | 05'55" | 00:27'54" |
| 5 | 06'06" | 00:34'00" |
| 6 | 06'13" | 00:40'13" |
| 7 | 05'56" | 00:46'09" |
| 8 | 05'52" | 00:52'01" |
| 9 | 05'59" | 00:58'00" |
| 10 | 06'01" | 01:04'01" |
| 11 | 06'03" | 01:10'04" |
| 12 | 06'04" | 01:16'08" |
| 13 | 06'07" | 01:22'15" |
| 14 | 06'00" | 01:28'15" |
| 15 | 06'07" | 01:34'22" |
| 16 | 06'12" | 01:40'34" |
| 17 | 06'11" | 01:46'45" |
| 18 | 06'10" | 01:52'55" |
| 19 | 06'05" | 01:59'00" |
| 20 | 06'06" | 02:05'06" |
| 21 | 06'08" | 02:11'14" |
| 22 | 06'13" | 02:17'27" |
| 23 | 06'09" | 02:23'36" |
| 24 | 06'20" | 02:29'56" |
| 25 | 06'12" | 02:36'08" |
| 26 | 06'16" | 02:42'24" |
| 27 | 06'09" | 02:48'33" |
| 28 | 06'14" | 02:54'47" |
| 29 | 06'19" | 03:01'06" |
| 30 | 06'14" | 03:07'20" |
| 31 | 06'21" | 03:13'41" |
| 32 | 06'11" | 03:19'52" |
| 33 | 06'07" | 03:25'59" |
| 34 | 06'12" | 03:32'11" |
| 35 | 06'11" | 03:38'22" |
| 36 | 06'09" | 03:44'31" |
| 37 | 06'13" | 03:50'44" |
| 38 | 06'04" | 03:56'48" |
| 39 | 06'17" | 04:03'05" |
| 40 | 06'13" | 04:09'18" |
| 41 | 06'13" | 04:15'31" |
| 42 | 05'41" | 04:21'12" |
| 42.6 | 05'30" | 04:24'25" |
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