| 無傷無痛(但腳很酸)順利完成人生第一次初馬，過程是痛苦的，但跑完後是快樂的，因為達成了一個之前連想都不敢想的事情。但之後還是少跑一點全馬…太累了。 賽前宣言: 希望能完賽 賽後評分: 拉拉隊超熱情，很棒!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 158.68 km  adidas adizero ace 7 累積 : 953.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'13" | 00:10'17" | | 3 | 05'14" | 00:15'31" | | 4 | 05'16" | 00:20'47" | | 5 | 05'14" | 00:26'01" | | 6 | 05'20" | 00:31'21" | | 7 | 05'31" | 00:36'52" | | 8 | 05'17" | 00:42'09" | | 9 | 05'23" | 00:47'32" | | 10 | 05'07" | 00:52'39" | | 11 | 05'32" | 00:58'11" | | 12 | 05'20" | 01:03'31" | | 13 | 05'18" | 01:08'49" | | 14 | 05'33" | 01:14'22" | | 15 | 05'27" | 01:19'49" | | 16 | 05'20" | 01:25'09" | | 17 | 05'25" | 01:30'34" | | 18 | 05'20" | 01:35'54" | | 19 | 05'42" | 01:41'36" | | 20 | 05'20" | 01:46'56" | | 21 | 05'23" | 01:52'19" | | 22 | 05'38" | 01:57'57" | | 23 | 05'30" | 02:03'27" | | 24 | 05'35" | 02:09'02" | | 25 | 05'51" | 02:14'53" | | 26 | 05'43" | 02:20'36" | | 27 | 05'59" | 02:26'35" | | 28 | 05'43" | 02:32'18" | | 29 | 06'00" | 02:38'18" | | 30 | 06'14" | 02:44'32" | | 31 | 06'05" | 02:50'37" | | 32 | 06'34" | 02:57'11" | | 33 | 06'24" | 03:03'35" | | 34 | 06'24" | 03:09'59" | | 35 | 06'34" | 03:16'33" | | 36 | 06'47" | 03:23'20" | | 37 | 06'37" | 03:29'57" | | 38 | 06'33" | 03:36'30" | | 39 | 06'23" | 03:42'53" | | 40 | 06'31" | 03:49'24" | | 41 | 06'50" | 03:56'14" | | 42 | 06'31" | 04:02'45" | | 42.4 | 10'59" | 04:07'15" |
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恭喜完成了初馬
全馬 | 04:07:15 | 05:51/km | 第1馬
新北市
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