15.3 km | 01:43:01 | 06:44/km日期: 2016-10-23 06:37 - 卡路里: 1021 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'15" / 06'17" / 06'18" / 06'22" / 06'27" / 06'26" / 07'24" / 06'21" / 06'26" / 06'21" / 09'26" / 06'24" / 06'29" / 06'29" / 07'20" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'16" (+00'01") | 1000 / 2000 |
3 | | 06'18" (+00'03") | 1000 / 3000 |
4 | | 06'22" (+00'07") | 1000 / 4000 |
5 | | 06'26" (+00'11") | 1000 / 5000 |
6 | | 06'25" (+00'10") | 1000 / 6000 |
7 | | 07'24" (+01'09") | 1000 / 7000 |
8 | | 06'21" (+00'06") | 1000 / 8000 |
9 | | 06'25" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'05") | 1000 / 10000 |
11 | | 09'26" (+03'11") | 1000 / 11000 |
12 | | 06'24" (+00'09") | 1000 / 12000 |
13 | | 06'28" (+00'13") | 1000 / 13000 |
14 | | 06'29" (+00'14") | 1000 / 14000 |
15 | | 07'19" (+01'04") | 1000 / 15000 |
16 | | 07'57" (+01'42") | 283 / 15283 |
10月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'22" | 00:25'12" |
5 | 06'27" | 00:31'39" |
6 | 06'26" | 00:38'05" |
7 | 07'24" | 00:45'29" |
8 | 06'21" | 00:51'50" |
9 | 06'26" | 00:58'16" |
10 | 06'21" | 01:04'37" |
11 | 09'26" | 01:14'03" |
12 | 06'24" | 01:20'27" |
13 | 06'29" | 01:26'56" |
14 | 06'29" | 01:33'25" |
15 | 07'20" | 01:40'45" |
15.3 | 11'44" | 01:44'05" |