42.6 km | 05:15:02 | 07:23/km日期: 2017-03-12 06:01 - 平均心率: 168 - 卡路里: 3129 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98%
Pace: 05'35" / 05'48" / 05'33" / 05'48" / 05'41" / 05'50" / 05'49" / 05'55" / 05'56" / 05'51" / 05'59" / 06'18" / 06'14" / 06'33" / 06'53" / 06'41" / 06'30" / 06'51" / 07'08" / 06'59" / 06'43" / 07'30" / 08'14" / 07'58" / 08'43" / 08'41" / 08'44" / 07'48" / 08'36" / 08'42" / 08'22" / 09'03" / 09'10" / 08'11" / 08'15" / 10'34" / 07'58" / 08'41" / 08'43" / 09'21" / 08'58" / 08'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 06'33" (+01'00") | 1000 / 14000 |
| 15 | | 06'53" (+01'20") | 1000 / 15000 |
| 16 | | 06'40" (+01'07") | 1000 / 16000 |
| 17 | | 06'30" (+00'57") | 1000 / 17000 |
| 18 | | 06'50" (+01'17") | 1000 / 18000 |
| 19 | | 07'08" (+01'35") | 1000 / 19000 |
| 20 | | 06'59" (+01'26") | 1000 / 20000 |
| 21 | | 06'41" (+01'08") | 1000 / 21000 |
| 22 | | 07'30" (+01'57") | 1000 / 22000 |
| 23 | | 08'14" (+02'41") | 1000 / 23000 |
| 24 | | 07'58" (+02'25") | 1000 / 24000 |
| 25 | | 08'43" (+03'10") | 1000 / 25000 |
| 26 | | 08'40" (+03'07") | 1000 / 26000 |
| 27 | | 08'43" (+03'10") | 1000 / 27000 |
| 28 | | 07'48" (+02'15") | 1000 / 28000 |
| 29 | | 08'35" (+03'02") | 1000 / 29000 |
| 30 | | 08'42" (+03'09") | 1000 / 30000 |
| 31 | | 08'21" (+02'48") | 1000 / 31000 |
| 32 | | 09'03" (+03'30") | 1000 / 32000 |
| 33 | | 09'09" (+03'36") | 1000 / 33000 |
| 34 | | 08'11" (+02'38") | 1000 / 34000 |
| 35 | | 08'14" (+02'41") | 1000 / 35000 |
| 36 | | 10'34" (+05'01") | 1000 / 36000 |
| 37 | | 07'57" (+02'24") | 1000 / 37000 |
| 38 | | 08'40" (+03'07") | 1000 / 38000 |
| 39 | | 08'43" (+03'10") | 1000 / 39000 |
| 40 | | 09'21" (+03'48") | 1000 / 40000 |
| 41 | | 08'57" (+03'24") | 1000 / 41000 |
| 42 | | 08'22" (+02'49") | 1000 / 42000 |
| 43 | | 06'25" (+00'52") | 609 / 42609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 101.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 05'49" | 00:40'04" |
| 8 | 05'55" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 05'51" | 00:57'46" |
| 11 | 05'59" | 01:03'45" |
| 12 | 06'18" | 01:10'03" |
| 13 | 06'14" | 01:16'17" |
| 14 | 06'33" | 01:22'50" |
| 15 | 06'53" | 01:29'43" |
| 16 | 06'41" | 01:36'24" |
| 17 | 06'30" | 01:42'54" |
| 18 | 06'51" | 01:49'45" |
| 19 | 07'08" | 01:56'53" |
| 20 | 06'59" | 02:03'52" |
| 21 | 06'43" | 02:10'35" |
| 22 | 07'30" | 02:18'05" |
| 23 | 08'14" | 02:26'19" |
| 24 | 07'58" | 02:34'17" |
| 25 | 08'43" | 02:43'00" |
| 26 | 08'41" | 02:51'41" |
| 27 | 08'44" | 03:00'25" |
| 28 | 07'48" | 03:08'13" |
| 29 | 08'36" | 03:16'49" |
| 30 | 08'42" | 03:25'31" |
| 31 | 08'22" | 03:33'53" |
| 32 | 09'03" | 03:42'56" |
| 33 | 09'10" | 03:52'06" |
| 34 | 08'11" | 04:00'17" |
| 35 | 08'15" | 04:08'32" |
| 36 | 10'34" | 04:19'06" |
| 37 | 07'58" | 04:27'04" |
| 38 | 08'41" | 04:35'45" |
| 39 | 08'43" | 04:44'28" |
| 40 | 09'21" | 04:53'49" |
| 41 | 08'58" | 05:02'47" |
| 42 | 08'22" | 05:11'09" |
| 42.6 | 06'25" | 05:15'04" |
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