22.0 km | 02:29:11 | 06:47/km日期: 2017-03-12 06:29 - 地點: 新月橋至中正橋 - 天氣: 晴朗 - 卡路里: 1345 Cal - 總步數: 25762 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'46" / 06'21" / 06'29" / 06'14" / 06'25" / 06'37" / 06'34" / 06'36" / 06'38" / 06'37" / 06'36" / 06'54" / 06'51" / 06'57" / 07'05" / 06'45" / 06'55" / 07'05" / 07'00" / 07'10" / 07'20" / 07'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'31") | 1005 / 1005 | 175 / 84 |
2 | | 06'20" (+00'08") | 1000 / 2005 | 179 / 87 |
3 | | 06'26" (+00'14") | 1005 / 3011 | 178 / 87 |
4 | | 06'12" | 1003 / 4014 | 178 / 90 |
5 | | 06'25" (+00'13") | 1008 / 5023 | 175 / 88 |
6 | | 06'32" (+00'20") | 1000 / 6024 | 174 / 87 |
7 | | 06'32" (+00'20") | 1003 / 7027 | 174 / 87 |
8 | | 06'38" (+00'26") | 1004 / 8032 | 175 / 85 |
9 | | 06'37" (+00'25") | 1002 / 9034 | 176 / 85 |
10 | | 06'35" (+00'23") | 1004 / 10038 | 175 / 86 |
11 | | 06'35" (+00'23") | 1001 / 11039 | 174 / 86 |
12 | | 06'51" (+00'39") | 1005 / 12044 | 171 / 84 |
13 | | 06'49" (+00'37") | 1002 / 13047 | 171 / 85 |
14 | | 06'57" (+00'45") | 1000 / 14048 | 162 / 88 |
15 | | 07'01" (+00'49") | 1009 / 15057 | 162 / 87 |
16 | | 06'45" (+00'33") | 1012 / 16069 | 172 / 85 |
17 | | 06'48" (+00'36") | 1002 / 17072 | 171 / 85 |
18 | | 07'01" (+00'49") | 1007 / 18079 | 170 / 83 |
19 | | 06'59" (+00'47") | 1001 / 19080 | 175 / 81 |
20 | | 07'07" (+00'55") | 1006 / 20086 | 174 / 80 |
21 | | 07'22" (+01'10") | 1006 / 21092 | 169 / 80 |
22 | | 07'14" (+01'02") | 980 / 22072 | 160 / 85 |
久違的太陽公公露臉,希望下星期萬金石馬,能手下留情不要太熱情,哈哈哈!!!
3月累積里程 : 162.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'29" | 00:19'36" |
4 | 06'14" | 00:25'50" |
5 | 06'25" | 00:32'15" |
6 | 06'37" | 00:38'52" |
7 | 06'34" | 00:45'26" |
8 | 06'36" | 00:52'02" |
9 | 06'38" | 00:58'40" |
10 | 06'37" | 01:05'17" |
11 | 06'36" | 01:11'53" |
12 | 06'54" | 01:18'47" |
13 | 06'51" | 01:25'38" |
14 | 06'57" | 01:32'35" |
15 | 07'05" | 01:39'40" |
16 | 06'45" | 01:46'25" |
17 | 06'55" | 01:53'20" |
18 | 07'05" | 02:00'25" |
19 | 07'00" | 02:07'25" |
20 | 07'10" | 02:14'35" |
21 | 07'20" | 02:21'55" |
22 | 07'16" | 02:29'11" |
22.0 | --'--" | 02:29'11" |