10.0 km | 00:52:56 | 05:16/km日期: 2017-02-28 16:03 - 平均心率: 110 - 卡路里: 732 Cal - 總步數: 8709 - 平均步頻: 164 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 83%
Pace: 06'22" / 05'16" / 04'55" / 04'47" / 04'48" / 04'45" / 04'56" / 06'20" / 05'02" / 05'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+02'34") | 404 / 404 | 169 / 81 |
2 | | 05'48" (+01'10") | 410 / 814 | 177 / 96 |
3 | | 05'33" (+00'55") | 404 / 1219 | 179 / 100 |
4 | | 05'03" (+00'25") | 405 / 1625 | 174 / 113 |
5 | | 05'07" (+00'29") | 403 / 2029 | 180 / 108 |
6 | | 05'01" (+00'23") | 408 / 2437 | 167 / 118 |
7 | | 04'42" (+00'04") | 403 / 2841 | 159 / 133 |
8 | | 04'49" (+00'11") | 404 / 3245 | 146 / 141 |
9 | | 04'46" (+00'08") | 401 / 3647 | 168 / 124 |
10 | | 04'42" (+00'04") | 403 / 4050 | 158 / 133 |
11 | | 04'43" (+00'05") | 405 / 4456 | 158 / 133 |
12 | | 04'47" (+00'09") | 410 / 4866 | 161 / 128 |
13 | | 04'42" (+00'04") | 403 / 5270 | 168 / 126 |
14 | | 04'45" (+00'07") | 405 / 5676 | 170 / 123 |
15 | | 04'38" | 401 / 6077 | 148 / 145 |
16 | | 04'51" (+00'13") | 404 / 6482 | 156 / 131 |
17 | | 04'56" (+00'18") | 401 / 6884 | 156 / 129 |
18 | | 05'11" (+00'33") | 405 / 7289 | 165 / 116 |
19 | | 05'18" (+00'40") | 407 / 7697 | 176 / 106 |
20 | | 07'40" (+03'02") | 405 / 8103 | 135 / 95 |
21 | | 05'06" (+00'28") | 401 / 8504 | 166 / 117 |
22 | | 04'54" (+00'16") | 403 / 8908 | 159 / 127 |
23 | | 04'58" (+00'20") | 401 / 9309 | 169 / 118 |
24 | | 05'02" (+00'24") | 400 / 9710 | 165 / 119 |
25 | | 05'36" (+00'58") | 403 / 10113 | 184 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 181.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'16" | 00:11'38" |
3 | 04'55" | 00:16'33" |
4 | 04'47" | 00:21'20" |
5 | 04'48" | 00:26'08" |
6 | 04'45" | 00:30'53" |
7 | 04'56" | 00:35'49" |
8 | 06'20" | 00:42'09" |
9 | 05'02" | 00:47'11" |
10 | 05'14" | 00:52'25" |
10.0 | 16'33" | 00:52'56" |