15.1 km | 01:34:41 | 06:17/km日期: 2017-03-11 15:56 - 平均心率: 156 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 06'15" / 06'16" / 06'03" / 06'16" / 06'15" / 06'15" / 06'10" / 06'09" / 06'14" / 06'14" / 06'17" / 06'23" / 06'27" / 06'28" / 06'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 400 / 400 |
2 | | 06'06" (+00'05") | 400 / 800 |
3 | | 06'19" (+00'18") | 400 / 1200 |
4 | | 06'23" (+00'22") | 400 / 1600 |
5 | | 06'08" (+00'07") | 400 / 2000 |
6 | | 06'07" (+00'06") | 400 / 2400 |
7 | | 06'01" | 400 / 2800 |
8 | | 06'07" (+00'06") | 400 / 3200 |
9 | | 06'09" (+00'08") | 400 / 3600 |
10 | | 06'22" (+00'21") | 400 / 4001 |
11 | | 06'08" (+00'07") | 400 / 4401 |
12 | | 06'20" (+00'19") | 400 / 4801 |
13 | | 06'14" (+00'13") | 400 / 5201 |
14 | | 06'14" (+00'13") | 400 / 5601 |
15 | | 06'14" (+00'13") | 400 / 6001 |
16 | | 06'08" (+00'07") | 400 / 6401 |
17 | | 06'10" (+00'09") | 400 / 6801 |
18 | | 06'10" (+00'09") | 400 / 7201 |
19 | | 06'04" (+00'03") | 400 / 7601 |
20 | | 06'14" (+00'13") | 400 / 8002 |
21 | | 06'17" (+00'16") | 400 / 8402 |
22 | | 06'10" (+00'09") | 400 / 8802 |
23 | | 06'09" (+00'08") | 400 / 9202 |
24 | | 06'13" (+00'12") | 400 / 9602 |
25 | | 06'17" (+00'16") | 400 / 10002 |
26 | | 06'14" (+00'13") | 400 / 10402 |
27 | | 06'17" (+00'16") | 400 / 10802 |
28 | | 06'21" (+00'20") | 400 / 11202 |
29 | | 06'20" (+00'19") | 400 / 11602 |
30 | | 06'27" (+00'26") | 400 / 12003 |
31 | | 06'28" (+00'27") | 400 / 12403 |
32 | | 06'27" (+00'26") | 400 / 12803 |
33 | | 06'23" (+00'22") | 400 / 13203 |
34 | | 06'25" (+00'24") | 400 / 13603 |
35 | | 06'33" (+00'32") | 400 / 14003 |
36 | | 06'43" (+00'42") | 400 / 14403 |
37 | | 06'41" (+00'40") | 400 / 14803 |
38 | | 06'28" (+00'27") | 251 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'16" | 00:24'50" |
5 | 06'15" | 00:31'05" |
6 | 06'15" | 00:37'20" |
7 | 06'10" | 00:43'30" |
8 | 06'09" | 00:49'39" |
9 | 06'14" | 00:55'53" |
10 | 06'14" | 01:02'07" |
11 | 06'17" | 01:08'24" |
12 | 06'23" | 01:14'47" |
13 | 06'27" | 01:21'14" |
14 | 06'28" | 01:27'42" |
15 | 06'41" | 01:34'23" |
15.1 | 06'02" | 01:34'43" |