23.5 km | 02:30:43 | 06:25/km日期: 2017-03-11 07:30 - 總爬升: 650 m - 平均心率: 150 - 卡路里: 1161 Cal - 總步數: 25702 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 97%
Pace: 07'23" / 07'45" / 07'25" / 06'54" / 06'42" / 08'15" / 07'36" / 09'16" / 07'23" / 07'16" / 06'28" / 07'15" / 04'57" / 04'54" / 04'34" / 04'50" / 05'13" / 05'27" / 05'13" / 07'35" / 05'08" / 05'13" / 05'20" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'50") | 1005 / 1005 | 180 / 75 |
2 | | 07'42" (+03'12") | 1005 / 2010 | 174 / 74 |
3 | | 07'21" (+02'51") | 1008 / 3018 | 176 / 76 |
4 | | 06'55" (+02'25") | 1007 / 4025 | 177 / 81 |
5 | | 06'37" (+02'07") | 1002 / 5028 | 177 / 84 |
6 | | 08'15" (+03'45") | 1006 / 6034 | 154 / 78 |
7 | | 07'33" (+03'03") | 1005 / 7040 | 169 / 78 |
8 | | 09'10" (+04'40") | 1008 / 8048 | 112 / 96 |
9 | | 07'22" (+02'52") | 1003 / 9052 | 174 / 77 |
10 | | 07'15" (+02'45") | 1001 / 10053 | 175 / 78 |
11 | | 06'27" (+01'57") | 1000 / 11054 | 178 / 86 |
12 | | 07'09" (+02'39") | 1010 / 12064 | 172 / 80 |
13 | | 04'55" (+00'25") | 1004 / 13069 | 183 / 110 |
14 | | 04'52" (+00'22") | 1006 / 14075 | 185 / 110 |
15 | | 04'30" | 1011 / 15086 | 183 / 120 |
16 | | 04'48" (+00'18") | 1004 / 16091 | 184 / 112 |
17 | | 05'10" (+00'40") | 1007 / 17098 | 183 / 105 |
18 | | 05'24" (+00'54") | 1006 / 18105 | 164 / 112 |
19 | | 05'11" (+00'41") | 1003 / 19108 | 181 / 105 |
20 | | 07'33" (+03'03") | 1004 / 20112 | 136 / 96 |
21 | | 05'08" (+00'38") | 1009 / 21122 | 182 / 106 |
22 | | 05'10" (+00'40") | 1006 / 22129 | 182 / 105 |
23 | | 05'17" (+00'47") | 1006 / 23135 | 180 / 104 |
24 | | 05'34" (+01'04") | 463 / 23598 | 178 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
129.11 km 迪卡農 KIPRUN LD 累積 :
694.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'45" | 00:15'08" |
3 | 07'25" | 00:22'33" |
4 | 06'54" | 00:29'27" |
5 | 06'42" | 00:36'09" |
6 | 08'15" | 00:44'24" |
7 | 07'36" | 00:52'00" |
8 | 09'16" | 01:01'16" |
9 | 07'23" | 01:08'39" |
10 | 07'16" | 01:15'55" |
11 | 06'28" | 01:22'23" |
12 | 07'15" | 01:29'38" |
13 | 04'57" | 01:34'35" |
14 | 04'54" | 01:39'29" |
15 | 04'34" | 01:44'03" |
16 | 04'50" | 01:48'53" |
17 | 05'13" | 01:54'06" |
18 | 05'27" | 01:59'33" |
19 | 05'13" | 02:04'46" |
20 | 07'35" | 02:12'21" |
21 | 05'08" | 02:17'29" |
22 | 05'13" | 02:22'42" |
23 | 05'20" | 02:28'02" |
23.5 | 05'47" | 02:30'43" |