30.2 km | 02:14:07 | 04:26/km日期: 2017-03-11 08:05 - 卡路里: 1493 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'27" / 06'33" / 06'48" / 07'00" / 07'04" / 05'56" / 02'56" / 02'44" / 03'01" / 03'07" / 03'02" / 02'57" / 02'15" / 02'07" / 02'12" / 02'52" / 03'06" / 03'07" / 02'56" / 02'04" / 02'06" / 02'00" / 02'06" / 02'32" / 03'23" / 08'58" / 07'42" / 08'07" / 08'02" / 08'21" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+03'48") | 492 / 492 |
2 | | 07'01" (+05'03") | 495 / 988 |
3 | | 06'33" (+04'35") | 508 / 1497 |
4 | | 06'26" (+04'28") | 499 / 1996 |
5 | | 06'54" (+04'56") | 504 / 2501 |
6 | | 06'51" (+04'53") | 500 / 3002 |
7 | | 07'00" (+05'02") | 501 / 3503 |
8 | | 06'59" (+05'01") | 498 / 4001 |
9 | | 07'01" (+05'03") | 503 / 4505 |
10 | | 07'07" (+05'09") | 511 / 5017 |
11 | | 08'49" (+06'51") | 493 / 5510 |
12 | | 03'02" (+01'04") | 509 / 6019 |
13 | | 03'28" (+01'30") | 498 / 6518 |
14 | | 02'18" (+00'20") | 505 / 7023 |
15 | | 02'37" (+00'39") | 500 / 7523 |
16 | | 02'46" (+00'48") | 492 / 8015 |
17 | | 03'03" (+01'05") | 512 / 8527 |
18 | | 02'56" (+00'58") | 509 / 9037 |
19 | | 03'00" (+01'02") | 493 / 9530 |
20 | | 03'18" (+01'20") | 508 / 10039 |
21 | | 03'03" (+01'05") | 497 / 10536 |
22 | | 03'01" (+01'03") | 501 / 11037 |
23 | | 03'09" (+01'11") | 505 / 11543 |
24 | | 02'40" (+00'42") | 510 / 12053 |
25 | | 02'13" (+00'15") | 495 / 12548 |
26 | | 02'12" (+00'14") | 505 / 13053 |
27 | | 02'07" (+00'09") | 510 / 13564 |
28 | | 02'12" (+00'14") | 491 / 14056 |
29 | | 02'06" (+00'08") | 504 / 14560 |
30 | | 02'14" (+00'16") | 497 / 15058 |
31 | | 03'02" (+01'04") | 508 / 15566 |
32 | | 02'47" (+00'49") | 501 / 16068 |
33 | | 02'58" (+01'00") | 505 / 16573 |
34 | | 03'10" (+01'12") | 503 / 17077 |
35 | | 03'07" (+01'09") | 490 / 17568 |
36 | | 03'13" (+01'15") | 510 / 18079 |
37 | | 03'26" (+01'28") | 495 / 18574 |
38 | | 02'10" (+00'12") | 505 / 19079 |
39 | | 02'02" (+00'04") | 514 / 19594 |
40 | | 02'08" (+00'10") | 498 / 20092 |
41 | | 02'04" (+00'06") | 499 / 20591 |
42 | | 02'06" (+00'08") | 497 / 21088 |
43 | | 01'58" | 508 / 21597 |
44 | | 02'03" (+00'05") | 503 / 22100 |
45 | | 02'06" (+00'08") | 506 / 22606 |
46 | | 02'07" (+00'09") | 503 / 23109 |
47 | | 02'39" (+00'41") | 496 / 23606 |
48 | | 02'19" (+00'21") | 509 / 24115 |
49 | | 01'58" | 489 / 24605 |
50 | | 08'28" (+06'30") | 505 / 25110 |
51 | | 07'48" (+05'50") | 501 / 25611 |
52 | | 07'37" (+05'39") | 510 / 26122 |
53 | | 07'34" (+05'36") | 499 / 26621 |
54 | | 07'49" (+05'51") | 502 / 27124 |
55 | | 08'15" (+06'17") | 491 / 27616 |
56 | | 08'01" (+06'03") | 507 / 28123 |
57 | | 08'09" (+06'11") | 496 / 28619 |
58 | | 07'51" (+05'53") | 505 / 29124 |
59 | | 08'32" (+06'34") | 507 / 29631 |
60 | | 07'54" (+05'56") | 497 / 30129 |
61 | | 11'48" (+09'50") | 148 / 30277 |
3月累積里程 : 30.16 km
Android - samsung SM-N9208 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'33" | 00:13'00" |
3 | 06'48" | 00:19'48" |
4 | 07'00" | 00:26'48" |
5 | 07'04" | 00:33'52" |
6 | 05'56" | 00:39'48" |
7 | 02'56" | 00:42'44" |
8 | 02'44" | 00:45'28" |
9 | 03'01" | 00:48'29" |
10 | 03'07" | 00:51'36" |
11 | 03'02" | 00:54'38" |
12 | 02'57" | 00:57'35" |
13 | 02'15" | 00:59'50" |
14 | 02'07" | 01:01'57" |
15 | 02'12" | 01:04'09" |
16 | 02'52" | 01:07'01" |
17 | 03'06" | 01:10'07" |
18 | 03'07" | 01:13'14" |
19 | 02'56" | 01:16'10" |
20 | 02'04" | 01:18'14" |
21 | 02'06" | 01:20'20" |
22 | 02'00" | 01:22'20" |
23 | 02'06" | 01:24'26" |
24 | 02'32" | 01:26'58" |
25 | 03'23" | 01:30'21" |
26 | 08'58" | 01:39'19" |
27 | 07'42" | 01:47'01" |
28 | 08'07" | 01:55'08" |
29 | 08'02" | 02:03'10" |
30 | 08'21" | 02:11'31" |
30.2 | 16'14" | 02:14'07" |