20.7 km | 01:38:41 | 04:46/km日期: 2017-03-11 06:23 - 平均心率: 157 - 卡路里: 1209 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 95%
Pace: 04'58" / 04'41" / 04'36" / 04'28" / 04'34" / 05'39" / 04'40" / 04'41" / 04'38" / 04'48" / 05'49" / 04'46" / 04'47" / 04'46" / 04'52" / 05'21" / 04'55" / 05'03" / 05'44" / 04'47" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'31") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'33" (+00'06") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'39" (+00'12") | 1000 / 7000 |
8 | | 04'41" (+00'14") | 1000 / 8000 |
9 | | 04'38" (+00'11") | 1000 / 9000 |
10 | | 04'47" (+00'20") | 1000 / 10000 |
11 | | 04'51" (+00'24") | 1000 / 11000 |
12 | | 04'45" (+00'18") | 1000 / 12000 |
13 | | 04'47" (+00'20") | 1000 / 13000 |
14 | | 04'45" (+00'18") | 1000 / 14000 |
15 | | 04'52" (+00'25") | 1000 / 15000 |
16 | | 04'53" (+00'26") | 1000 / 16000 |
17 | | 04'55" (+00'28") | 1000 / 17000 |
18 | | 05'02" (+00'35") | 1000 / 18000 |
19 | | 04'56" (+00'29") | 1000 / 19000 |
20 | | 04'46" (+00'19") | 1000 / 20000 |
21 | | 05'03" (+00'36") | 664 / 20664 |
高美館八圈。
接近10km時開始逆風,剛好模擬下週萬金石配速狀況,八圈收工。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
239.58 km NEWTON DISTANCE S IV 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'36" | 00:14'15" |
4 | 04'28" | 00:18'43" |
5 | 04'34" | 00:23'17" |
6 | 05'39" | 00:28'56" |
7 | 04'40" | 00:33'36" |
8 | 04'41" | 00:38'17" |
9 | 04'38" | 00:42'55" |
10 | 04'48" | 00:47'43" |
11 | 05'49" | 00:53'32" |
12 | 04'46" | 00:58'18" |
13 | 04'47" | 01:03'05" |
14 | 04'46" | 01:07'51" |
15 | 04'52" | 01:12'43" |
16 | 05'21" | 01:18'04" |
17 | 04'55" | 01:22'59" |
18 | 05'03" | 01:28'02" |
19 | 05'44" | 01:33'46" |
20 | 04'47" | 01:38'33" |
20.7 | 05'02" | 01:41'54" |