10.0 km | 00:45:57 | 04:35/km日期: 2017-03-02 20:02 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 04'54" / 04'40" / 04'53" / 04'49" / 04'40" / 04'27" / 04'26" / 04'23" / 04'28" / 2150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" | 1002 / 10002 |
3月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'40" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'27" | 00:28'23" |
| 7 | 04'26" | 00:32'49" |
| 8 | 04'23" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10.0 | 04'17" | 00:45'58" |
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