11.7 km | 01:04:32 | 05:31/km日期: 2017-03-08 17:13 - 地點: 文化國小外圍 - 天氣: 陰冷 - 卡路里: 703 Cal - 總步數: 11848 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'23" / 05'29" / 05'11" / 05'23" / 05'34" / 05'38" / 05'59" / 05'40" / 05'19" / 05'30" / 05'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'05") | 1007 / 1007 | 186 / 100 |
2 | | 05'27" (+00'12") | 1003 / 2011 | 186 / 98 |
3 | | 05'15" | 1006 / 3017 | 185 / 102 |
4 | | 05'21" (+00'06") | 1005 / 4023 | 184 / 101 |
5 | | 05'32" (+00'17") | 1004 / 5028 | 184 / 97 |
6 | | 05'37" (+00'22") | 1008 / 6036 | 184 / 96 |
7 | | 05'52" (+00'37") | 1003 / 7040 | 183 / 92 |
8 | | 05'39" (+00'24") | 1008 / 8049 | 180 / 98 |
9 | | 05'19" (+00'04") | 1008 / 9057 | 184 / 101 |
10 | | 05'29" (+00'14") | 1008 / 10066 | 185 / 98 |
11 | | 05'48" (+00'33") | 1003 / 11069 | 181 / 94 |
12 | | 05'10" | 662 / 11732 | 173 / 111 |
3月累積里程 :
236.73 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'29" | 00:10'52" |
3 | 05'11" | 00:16'03" |
4 | 05'23" | 00:21'26" |
5 | 05'34" | 00:27'00" |
6 | 05'38" | 00:32'38" |
7 | 05'59" | 00:38'37" |
8 | 05'40" | 00:44'17" |
9 | 05'19" | 00:49'36" |
10 | 05'30" | 00:55'06" |
11 | 05'51" | 01:00'57" |
11.7 | 05'24" | 01:04'32" |