18.2 km | 01:48:29 | 05:57/km日期: 2013-10-25 15:52 - 總爬升: 177 m - 卡路里: 1262 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'12" / 05'55" / 06'07" / 05'53" / 06'00" / 06'06" / 05'54" / 06'38" / 05'12" / 05'57" / 05'45" / 05'55" / 06'26" / 05'54" / 05'53" / 06'01" / 05'51" / 05'30" / 06'22" /
10月累積里程 :
108.46 km MIZUNO WAVE AERO 12 WIDE 累積 :
111.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'07" | 00:18'14" |
4 | 05'53" | 00:24'07" |
5 | 06'00" | 00:30'07" |
6 | 06'06" | 00:36'13" |
7 | 05'54" | 00:42'07" |
8 | 06'38" | 00:48'45" |
9 | 05'12" | 00:53'57" |
10 | 05'57" | 00:59'54" |
11 | 05'45" | 01:05'39" |
12 | 05'55" | 01:11'34" |
13 | 06'26" | 01:18'00" |
14 | 05'54" | 01:23'54" |
15 | 05'53" | 01:29'47" |
16 | 06'01" | 01:35'48" |
17 | 05'51" | 01:41'39" |
18 | 05'30" | 01:47'09" |
18.2 | 06'21" | 01:48'29" |