12.3 km | 00:56:26 | 04:35/km日期: 2017-02-20 21:20 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 58%
Pace: 04'54" / 04'34" / 04'41" / 04'43" / 04'47" / 04'51" / 04'29" / 04'29" / 04'30" / 04'28" / 04'30" / 04'22" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'32") | 1000 / 1000 |
2 | | 04'32" (+00'10") | 1000 / 2000 |
3 | | 04'42" (+00'20") | 1000 / 3000 |
4 | | 04'42" (+00'20") | 1000 / 4000 |
5 | | 04'47" (+00'25") | 1000 / 5000 |
6 | | 04'50" (+00'28") | 1000 / 6000 |
7 | | 04'28" (+00'06") | 1000 / 7000 |
8 | | 04'28" (+00'06") | 1000 / 8000 |
9 | | 04'29" (+00'07") | 1000 / 9000 |
10 | | 04'28" (+00'06") | 1000 / 10000 |
11 | | 04'29" (+00'07") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'06" | 275 / 12275 |
2月累積里程 : 169.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'34" | 00:09'28" |
3 | 04'41" | 00:14'09" |
4 | 04'43" | 00:18'52" |
5 | 04'47" | 00:23'39" |
6 | 04'51" | 00:28'30" |
7 | 04'29" | 00:32'59" |
8 | 04'29" | 00:37'28" |
9 | 04'30" | 00:41'58" |
10 | 04'28" | 00:46'26" |
11 | 04'30" | 00:50'56" |
12 | 04'22" | 00:55'18" |
12.3 | 04'06" | 00:56'26" |